Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/28/13 | 30:07.6 | 5,738m | 2:37.5 | RowErg | View workout | |
| 04/24/13 | 21:07.8 | 3,956m | 2:40.2 | RowErg | View workout | |
| 04/23/13 | 30:50.7 | 6,000m | 2:34.2 | RowErg | View workout | |
| 04/21/13 | 30:07.4 | 5,745m | 2:37.3 | RowErg | View workout | |
| 04/18/13 | 32:00.0 | 6,195m | 2:34.9 | RowErg | View workout | |
| 04/15/13 | 32:06.6 | 5,807m | 2:45.8 | RowErg | View workout | |
| 04/13/13 | 30:07.3 | 5,392m | 2:47.5 | RowErg | View workout | |
| 04/07/13 | 30:08.1 | 5,539m | 2:43.2 | RowErg | View workout | |
| 04/06/13 | 32:07.0 | 6,075m | 2:38.6 | RowErg | View workout | |
| 04/01/13 | 32:24.6 | 5,973m | 2:42.7 | RowErg | View workout | |
| 03/31/13 | 30:06.9 | 5,646m | 2:40.0 | RowErg | View workout | |
| 03/28/13 | 45:15.8 | 8,448m | 2:40.7 | RowErg | View workout | |
| 03/26/13 | 30:07.4 | 5,245m | 2:52.2 | RowErg | View workout | |
| 03/25/13 | 32:40.0 | 5,821m | 2:48.3 | RowErg | View workout | |
| 03/21/13 | 34:49.3 | 6,497m | 2:40.7 | RowErg | View workout | |
| 03/17/13 | 36:34.6 | 6,655m | 2:44.8 | RowErg | View workout | |
| 03/09/13 | 30:08.5 | 5,471m | 2:45.2 | RowErg | View workout | |
| 03/08/13 | 30:06.8 | 5,386m | 2:47.7 | RowErg | View workout | |
| 03/08/13 | 5:06.1 | 971m | 2:37.6 | RowErg | View workout | |
| 03/02/13 | 35:07.2 | 6,322m | 2:46.6 | RowErg | View workout | |
| 02/27/13 | 32:06.2 | 5,767m | 2:47.0 | RowErg | View workout | |
| 02/26/13 | 16:34.5 | 2,863m | 2:53.6 | RowErg | View workout | |
| 02/25/13 | 33:03.0 | 5,877m | 2:48.7 | RowErg | View workout | |
| 02/23/13 | 28:13.8 | 5,000m | 2:49.3 | RowErg | View workout | |
| 02/17/13 | 28:45.1 | 5,000m | 2:52.5 | RowErg | View workout |