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Ross Spokes

Log

Date Workout Score Ave Comments Action
04/03/26 5000m 29:22.4 2:56.2

Detected some HRM instability.

 View workout
04/02/26 1:00:49 9,019m 3:22.3

Detected some HRM instability.

 View workout
03/31/26 30:20 5,018m 3:01.3

Detected some HRM instability.

 View workout
03/29/26 30:36 5,095m 3:00.2 View workout
03/24/26 30:07 5,220m 2:53.1

Detected some HRM instability.First time I have rowed in a long time.

 View workout
08/17/25 37:52.0 6,000m 3:09.3

Completed 6000 mts in 37:52 minutes @ 37 S/M

 View workout
06/27/25 30:09.0 4,491m 3:21.4 View workout
07/29/14 15:58.8 2,964m 2:41.7 View workout
06/18/14 30:08.3 5,456m 2:45.7 View workout
06/11/14 30:08.3 5,370m 2:48.3 View workout
11/12/13 30:27.3 5,349m 2:50.8 View workout
11/08/13 33:58.6 5,881m 2:53.3 View workout
11/04/13 30:07.3 5,567m 2:42.3 View workout
10/31/13 31:10.0 5,531m 2:49.0 View workout
10/29/13 15:07.0 2,642m 2:51.6 View workout
10/27/13 17:08.8 3,265m 2:37.5 View workout
10/24/13 15:07.7 2,727m 2:46.4 View workout
10/22/13 16:06.9 2,852m 2:49.5 View workout
10/19/13 15:07.7 2,813m 2:41.3 View workout
10/16/13 33:15.1 5,951m 2:47.6 View workout
10/14/13 31:07.4 5,309m 2:55.8 View workout
10/11/13 47:23.6 8,019m 2:57.3 View workout
10/07/13 33:29.0 5,951m 2:48.7 View workout
10/03/13 45:32.8 8,020m 2:50.3 View workout
09/30/13 31:04.6 5,336m 2:54.7 View workout