Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/27/12 | 28:19.9 | 5,000m | 2:49.9 | RowErg | View workout | |
| 08/20/12 | 26:46.8 | 5,000m | 2:40.6 | RowErg | View workout | |
| 08/18/12 | 27:41.7 | 5,000m | 2:46.1 | RowErg | View workout | |
| 08/15/12 | 27:25.6 | 4,938m | 2:46.6 | RowErg | View workout | |
| 08/15/12 | 27:25.2 | 4,938m | 2:46.5 | RowErg | View workout | |
| 08/09/12 | 0:15.8 | 41m | 3:12.6 | RowErg | View workout | |
| 08/09/12 | 31:07.2 | 5,408m | 2:52.6 | RowErg | View workout | |
| 08/07/12 | 39:11.7 | 7,000m | 2:47.9 | RowErg | View workout | |
| 08/01/12 | 28:45.1 | 5,000m | 2:52.5 | RowErg | View workout | |
| 07/13/12 | 32:26.0 | 5,018m | 3:13.9 | RowErg | View workout | |
| 07/07/12 | 5:06.9 | 808m | 3:09.9 | RowErg | View workout | |
| 07/07/12 | 5:06.3 | 864m | 2:57.2 | RowErg | View workout | |
| 06/26/12 | 30:47.8 | 5,779m | 2:39.8 | RowErg | View workout | |
| 06/25/12 | 26:19.7 | 5,000m | 2:37.9 | RowErg | View workout | |
| 06/24/12 | 26:19.7 | 5,000m | 2:37.9 | RowErg | View workout | |
| 06/20/12 | 26:20.7 | 5,000m | 2:38.0 | RowErg | View workout | |
| 06/16/12 | 27:04.7 | 5,000m | 2:42.4 | RowErg | View workout | |
| 06/14/12 | 30:06.8 | 5,025m | 2:59.7 | RowErg | View workout | |
| 06/11/12 | 27:18.4 | 5,000m | 2:43.8 | RowErg | View workout | |
| 06/10/12 | 27:37.5 | 5,000m | 2:45.7 | RowErg | View workout | |
| 06/09/12 | 26:39.5 | 5,000m | 2:39.9 | RowErg | View workout | |
| 06/04/12 | 26:15.3 | 5,000m | 2:37.5 | RowErg | View workout | |
| 06/03/12 | 33:43.5 | 6,017m | 2:48.1 | RowErg | View workout | |
| 06/01/12 | 27:15.0 | 5,000m | 2:43.5 | RowErg | View workout | |
| 05/30/12 | 27:50.5 | 5,000m | 2:47.0 | RowErg | View workout |