David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/01 |
11,350m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
04/12/01 |
10,119m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
04/11/01 |
5,099m |
20:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
04/10/01 |
7,599m |
30:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/06/01 |
11,355m |
45:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
04/05/01 |
10,042m |
40:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
04/02/01 |
7,626m |
30:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
04/01/01 |
15,147m |
1:00:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
03/30/01 |
8,017m |
30:00.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
03/29/01 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/28/01 |
7,719m |
30:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
03/27/01 |
7,640m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
03/26/01 |
7,684m |
30:00.0 |
1:57.1 |
RowErg |
Lwt |
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|
03/25/01 |
14,992m |
1:00:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/23/01 |
5,242m |
20:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
03/22/01 |
7,819m |
30:00.0 |
1:55.1 |
RowErg |
Lwt |
View workout
|
03/21/01 |
7,796m |
30:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
03/20/01 |
7,801m |
30:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
03/19/01 |
7,625m |
30:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/18/01 |
18,263m |
1:15:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|