Paul Ford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/26 | 8000m | 31:16.3 | 1:57.2 | RowErg | View workout | |
| 01/11/26 | 38:50.0 | 9,122m | 2:07.7 | RowErg | View workout | |
| 01/11/26 | 21097m | 1:29:43.6 | 2:07.5 | RowErg | View workout | |
| 01/10/26 | 24:56 | 5,944m | 2:05.8 | RowErg | View workout | |
| 01/08/26 | 12:00.0 | 3,000m | 2:00.0 | RowErg | View workout | |
| 01/06/26 | 4:00.0 | 1,000m | 2:00.0 | RowErg | View workout | |
| 01/05/26 | 55:00.0 | 12,073m | 2:16.6 | RowErg | View workout | |
| 01/04/26 | 58:00.0 | 13,500m | 2:08.8 | RowErg | View workout | |
| 01/03/26 | 12:00.0 | 2,500m | 2:24.0 | RowErg | View workout | |
| 01/01/26 | 1500m | 6:12.1 | 2:04.0 | RowErg | View workout | |
| 01/01/26 | 6000m | 21:59.9 | 1:49.9 | RowErg | View workout | |
| 12/31/25 | 0:46 | 142m | 2:44.0 | RowErg | View workout | |
| 12/31/25 | 1:38 | 169m | 4:50.8 | RowErg | View workout | |
| 12/30/25 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 12/28/25 | 2:05 | 108m | 9:39.1 | RowErg | View workout | |
| 12/28/25 | v3:00/2:00r...5 | 5,153m | 1:50.6 | RowErg | View workout | |
| 12/27/25 | 1:01:18.0 | 15,013m | 2:02.4 | RowErg | View workout | |
| 12/26/25 | 3:08 | 357m | 4:24.4 | RowErg | View workout | |
| 12/26/25 | 1:30 | 377m | 1:59.3 | RowErg | View workout | |
| 12/26/25 | 500m | 1:57.6 | 1:57.6 | RowErg | View workout | |
| 11/17/25 | 25:00.0 | 4,000m | 3:07.5 | RowErg | View workout | |
| 11/06/25 | 30:00.0 | 7,708m | 1:56.7 | RowErg | View workout | |
| 11/03/25 | 10:00.0 | 2,000m | 2:30.0 | RowErg | View workout | |
| 10/28/25 | 30:00.0 | 7,835m | 1:54.8 | RowErg | View workout | |
| 10/27/25 | 2:05.0 | 500m | 2:05.0 | RowErg | View workout |