Paul Ford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/15/26 | 42195m | 3:25:50.0 | 2:26.3 | RowErg | View workout | |
| 03/09/26 | 6000m | 22:28.6 | 1:52.3 | RowErg | View workout | |
| 02/22/26 | 2:00:03 | 26,181m | 2:17.5 | RowErg | View workout | |
| 02/19/26 | 5:06 | 1,072m | 2:22.9 | RowErg | View workout | |
| 02/19/26 | 30:00 | 8,026m | 1:52.1 | RowErg | View workout | |
| 02/15/26 | 4:00 | 478m | 4:11.0 | RowErg | View workout | |
| 02/15/26 | 1:36:08 | 21,271m | 2:15.5 | RowErg | View workout | |
| 02/12/26 | 1:00:06 | 13,000m | 2:18.7 | RowErg | View workout | |
| 02/12/26 | 24:12 | 5,393m | 2:14.6 | RowErg | View workout | |
| 02/11/26 | 39:32 | 8,370m | 2:21.7 | RowErg | View workout | |
| 02/03/26 | 36:00 | 7,958m | 2:15.7 | RowErg | View workout | |
| 02/01/26 | 1:17:01.0 | 17,293m | 2:13.6 | RowErg | View workout | |
| 01/28/26 | 4702m | 16:48.9 | 1:47.2 | RowErg | View workout | |
| 01/28/26 | 8:28 | 2,022m | 2:05.6 | RowErg | View workout | |
| 01/25/26 | 3500m | 13:29.8 | 1:55.6 | RowErg | View workout | |
| 01/25/26 | 3500m | 13:55.8 | 1:59.4 | RowErg | View workout | |
| 01/24/26 | 20:00.0 | 5,000m | 2:00.0 | RowErg | View workout | |
| 01/22/26 | 1:00:00.0 | 14,000m | 2:08.5 | RowErg | View workout | |
| 01/19/26 | 49:00.0 | 12,000m | 2:02.5 | RowErg | View workout | |
| 01/14/26 | 100m | 0:17.0 | 1:25.0 | RowErg | View workout | |
| 01/14/26 | 4:16 | 1,002m | 2:07.7 | RowErg | View workout | |
| 01/14/26 | 4:00 | 832m | 2:24.2 | RowErg | View workout | |
| 01/14/26 | v1000m/1:00r...4 | 4,000m | 1:49.3 | RowErg | View workout | |
| 01/14/26 | 2000m | 6:56.7 | 1:44.1 | RowErg | View workout | |
| 01/14/26 | 20:37.1 | 5,000m | 2:03.7 | RowErg | View workout |