Ben O'Grady

Log

Date Workout Score Ave Comments Action
09/08/26 10000m 47:37.6 2:22.8 View workout
09/07/26 12000m 57:19.1 2:23.2 View workout
09/07/26 3x3000m/3:00r 40:57.8 2:16.5 View workout
09/07/26 2:04 427m 2:25.4 View workout
09/05/26 10000m 47:38.5 2:22.9 View workout
09/04/26 1:22 290m 2:22.5 View workout
09/02/26 12000m 57:06.2 2:22.7 View workout
09/02/26 3x2000m/5:00r 25:45.8 2:08.8 View workout
09/02/26 2:03 439m 2:20.4 View workout
09/01/26 10000m 47:14.2 2:21.7 View workout
08/31/26 12000m 56:02.7 2:20.1 View workout
08/31/26 2:04 384m 2:41.9 View workout
08/29/26 10000m 46:34.0 2:19.7 View workout
08/29/26 1:05 219m 2:29.0 View workout
08/25/26 10000m 46:51.7 2:20.5 View workout
08/24/26 3x3000m/3:00r 40:32.5 2:15.1 View workout
08/24/26 1:19 261m 2:32.4 View workout
08/19/26 8000m 37:16.6 2:19.7 View workout
08/19/26 1:18 258m 2:31.9 View workout
08/18/26 10000m 46:39.3 2:19.9 View workout
08/18/26 1:37 319m 2:32.6 View workout
08/17/26 12000m 55:51.6 2:19.6 View workout
08/17/26 3x3000m/3:00r 40:59.4 2:16.6 View workout
08/17/26 2:06 442m 2:23.4 View workout
08/03/26 15000m 1:09:56.3 2:19.8 View workout