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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jayme Kim

Log

Date Workout Score Ave Comments Action
06/01/26 v8000m/r...1 8,000m 2:04.3

Rowed on EXR: EXR | Recovery 1 on Lakeside Legacy, Bled - Recovery 1

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05/29/26 v10:00/r...7 9,196m 2:03.9

Rowed on EXR: EXR | FTP Cadence on Echoes of Bled, Bled - FTP Cadence

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05/28/26 v500m/r...16 15,000m 2:12.4

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

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05/27/26 v10:00/r...32 7,939m 2:12.6

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Rod Eyot Loop, Henley - Cardiac Arrest 3 — Triple Bypass

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05/26/26 v10:00/r...14 10,361m 2:10.2

Rowed on EXR: EXR | Endurance for VO2max in Cliff Course, Henley - Endurance for VO2max

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05/24/26 v20:00/r...2 5,027m 2:05.1

Rowed on EXR: EXR | Supply Run on Full Circle, Bled - Supply Run

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05/24/26 v500m/r...8 2,750m 2:05.4

Rowed on EXR: EXR | Best Break on Polar Loop, EXR World - Best Break

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05/21/26 v1000m/r...5 3,200m 2:06.0

Rowed on EXR: EXR | Quick Recovery on Lake Loop, EXR World - Quick Recovery

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05/21/26 v0:30/r...13 3,542m 1:58.5

Rowed on EXR: EXR | Ramping Up in Temple Island Shortcut, Henley - Ramping Up

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05/19/26 v2000m/r...5 6,500m 2:08.6

Rowed on EXR: EXR | Take it easy on Heritage Circuit, Bled - Take it easy

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05/19/26 v500m/r...26 4,000m 2:03.7

Rowed on EXR: EXR | Turn up the HIIT — short on Bled Island, Bled - Turn up the HIIT — short

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05/18/26 v5:00/r...7 4,344m 2:04.3

Rowed on EXR: EXR | Lunch boost 2 on Coldplain Loop, EXR World - Lunch boost 2

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05/17/26 v1000m/r...3 2,500m 2:05.6

Rowed on EXR: EXR | Kickstart Row on Polar Loop, EXR World - Kickstart Row

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05/17/26 v2000m/0:30r...5 4,250m 2:01.9

Rowed on EXR: EXR | Death Row on Coldplain Loop, EXR World - Death Row

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05/16/26 v5:00/r...7 3,996m 2:07.6

Rowed on EXR: EXR | Smooth Start on Coldplain Loop, EXR World - Smooth Start

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05/16/26 v2:30/r...10 3,857m 2:04.4

Rowed on EXR: EXR | HIIT and Hold On on Desert Eight, EXR World - HIIT and Hold On

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05/13/26 v3:00/r...12 3,255m 2:18.2

Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition

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05/13/26 v1:00/r...11 4,199m 2:08.6

Rowed on EXR: EXR | Blast Pyramid 2 on Lake Loop, EXR World - Blast Pyramid 2

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05/12/26 32:57 8,010m 2:03.4

Rowed on EXR: Lap Wrap Tuesday

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05/12/26 v4:00/r...9 3,517m 2:09.6

Rowed on EXR: EXR | Lunch HIIT 1 in Temple Island Shortcut, Henley - Lunch HIIT 1

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05/11/26 v4:00/r...15 3,520m 2:13.2

Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition

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05/11/26 v500m/r...8 2,750m 2:05.7

Rowed on EXR: EXR | Best Break on Forgotten Fortress, Bled - Best Break

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05/09/26 v5:00/r...8 13,606m 2:12.2

Rowed on EXR: EXR | Medium Tempo 2 on Castle Row, Bled - Medium Tempo 2

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05/07/26 v18:00/r...10 6,029m 2:07.2

Rowed on EXR: EXR | The Toothbrush in Yacht Club Loop, Boston - The Toothbrush

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05/05/26 v2:30/r...15 9,150m 2:07.9

Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley Loop, Henley - Anaerobic Capacity 4

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