Duke Ribortone

Log

Date Workout Score Ave Comments Action
06/09/26 45:00.0 10,136m 2:13.1

Pre HPG Steady State

45 minutes at a 2:14

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06/04/26 30:00.0 6,729m 2:13.7

2:14 goal split.

Focusing on form, and power application.

(Completed with Isaac Dupuis)

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06/02/26 45:00.0 10,309m 2:10.9

Steady State at a 2:08
(Pre HPG training)

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05/01/26 7:23.0 2,000m 1:50.7 View workout
03/20/26 7:52.0 2,353m 1:40.2

4x5

1:50.4
2:01.0
2:07.5
1:53.7

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03/20/26 7:54.0 2,000m 1:58.5

First 2k

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03/19/26 30:00.0 6,000m 2:30.0

3x10

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03/18/26 32:00.0 3,690m 4:20.1 View workout