Ilona Ponyokai
Age: 47
Country: Hungary
Location: Kisújszállás
Weight: 146 lb
Logbook ID: 2997750
Member since: July 09, 2026
| Date |
Time |
Distance |
Pace |
Type |
| 09/07/26 |
30:00.0 |
5,478 |
2:44.2 |
RowErg |
| 07/23/26 |
1:00.0 |
275 |
1:49.0 |
RowErg |
| 07/21/26 |
8:44.4 |
2,000 |
2:11.1 |
RowErg |
| 07/20/26 |
19:14.6 |
4,000 |
2:24.3 |
RowErg |
| 07/19/26 |
8:50.2 |
2,000 |
2:12.5 |
RowErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 07/23/26 |
1:00.0 |
275 |
1:49.0 |
RowErg |
| 07/14/26 |
1,000 |
4:16.2 |
2:08.1 |
RowErg |
| 07/21/26 |
2,000 |
8:44.4 |
2:11.1 |
RowErg |
| 07/15/26 |
5,000 |
23:36.2 |
2:21.6 |
RowErg |
| 09/07/26 |
30:00.0 |
5,478 |
2:44.2 |
RowErg |
