Sam Royans
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/31/26 | v2:00/3:00r...5 | 3,117m | 1:36.2 | RowErg | View workout | |
| 10/30/26 | 2500m | 9:54.8 | 1:58.9 | RowErg | View workout | |
| 10/29/26 | 0:47 | 194m | 2:02.9 | RowErg | View workout | |
| 10/29/26 | 25:00 | 6,105m | 2:02.8 | RowErg | View workout | |
| 10/29/26 | 0:58 | 220m | 2:13.6 | RowErg | View workout | |
| 10/28/26 | 30x1:30/1:00r | 12,926m | 1:44.4 | RowErg | View workout | |
| 10/28/26 | 2000m | 8:00.2 | 2:00.0 | RowErg | View workout | |
| 10/27/26 | 1:30 | 338m | 2:13.8 | RowErg | View workout | |
| 10/27/26 | 3200m | 12:35.7 | 1:58.0 | RowErg | View workout | |
| 10/26/26 | 1600m | 7:02.6 | 2:12.0 | RowErg | View workout | |
| 10/26/26 | 15x250m/1:00r | 12:29.9 | 1:39.9 | RowErg | View workout | |
| 10/26/26 | 15:01 | 3,816m | 1:58.1 | RowErg | View workout | |
| 10/21/26 | v500m/1:00r...5 | 1,500m | 1:34.6 | RowErg | View workout | |
| 10/21/26 | 2000m | 7:19.3 | 1:49.8 | RowErg | View workout | |
| 10/17/26 | v5:00/r...6 | 7,508m | 1:59.8 | RowErg | View workout | |
| 10/16/26 | 2000m | 8:22.8 | 2:05.7 | RowErg | View workout | |
| 10/16/26 | v1:00/1:00r...14 | 5,382m | 1:41.8 | RowErg | View workout | |
| 10/16/26 | v1:00/1:00r...2 | 908m | 1:39.1 | RowErg | View workout | |
| 10/16/26 | 3200m | 12:56.3 | 2:01.2 | RowErg | View workout | |
| 10/15/26 | 10x150m/1:00r | 4:23.6 | 1:27.8 | RowErg | View workout | |
| 10/15/26 | 10:01 | 2,495m | 2:00.5 | RowErg | View workout | |
| 10/10/26 | v1:00/1:00r...10 | 3,086m | 1:37.2 | RowErg | View workout | |
| 10/10/26 | 20:00 | 5,151m | 1:56.4 | RowErg | View workout | |
| 10/09/26 | v1000m/3:00r...6 | 6,000m | 1:41.7 | RowErg | View workout | |
| 10/09/26 | 5:00 | 490m | 5:06.1 | RowErg | View workout |