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Sam Royans

Log

Date Workout Score Ave Comments Action
09/09/26 v1500m/r...10 11,446m 2:02.8 View workout
09/08/26 v7000m/r...3 21,000m 2:07.0 View workout
09/06/26 30:00 7,822m 1:55.0 View workout
09/05/26 v1000m/0:11r...8 4,400m 1:50.1 View workout
09/03/26 5:00 2,535m 1:58.3 View workout
09/03/26 v1000m/0:04r...5 10,341m 2:00.1 View workout
09/03/26 2000m 8:05.9 2:01.4 View workout
09/02/26 15000m 1:01:49.0 2:03.6 View workout
09/01/26 200m 0:32.4 1:21.0 View workout
09/01/26 0:20 127m 1:18.7 View workout
09/01/26 100m 0:15.8 1:19.0 View workout
09/01/26 v2000m/1:34r...8 8,906m 2:02.2 View workout
08/31/26 100m 0:15.7 1:18.5 View workout
08/31/26 100m 0:16.0 1:20.0 View workout
08/31/26 v2000m/0:05r...3 12,000m 2:06.7 View workout
08/28/26 40:00 10,006m 1:59.9 View workout
08/27/26 v2000m/0:06r...6 14,321m 2:02.4 View workout
08/26/26 45:00 10,809m 2:04.8 View workout
08/26/26 11:18 2,169m 2:36.3

Free Row | 2169m • 11:18.2 • 2:36.4/500m

 View workout
08/26/26 2:19 467m 2:29.4

Free Row | 467m • 2:19.5 • 2:29.4/500m

 View workout
08/26/26 1:00 325m 1:32.3

Free Row | 325m • 1:00.0 • 1:32.3/500m

 View workout
08/25/26 5000m 20:49.9 2:04.9 View workout
08/25/26 v100m/0:04r...13 4,680m 1:38.8 View workout
08/25/26 v2000m/0:08r...2 2,103m 2:16.2 View workout
08/24/26 25:00 6,309m 1:58.8 View workout