Nathan Pamma

Log

Date Distance Time Pace Comments Action
01/14/09 17,500m 1:15:00.0 2:08.5 View workout
01/12/09 10,000m 40:00.0 2:00.0 View workout
01/11/09 2,000m 8:00.0 2:00.0 View workout
01/07/09 14,500m 1:00:00.0 2:04.1 View workout
01/05/09 10,500m 40:00.0 1:54.2 View workout
01/04/09 14,850m 1:00:00.0 2:01.2 View workout
01/01/09 15,000m 59:57.9 1:59.9 View workout
12/21/08 15,075m 1:00:00.0 1:59.4 View workout
12/20/08 13,500m 50:00.0 1:51.1 View workout
12/11/08 7,500m 30:00.0 2:00.0 View workout
12/11/08 2,000m 6:52.6 1:43.1 View workout
12/10/08 2,000m 6:52.6 1:43.1 View workout
12/09/08 10,000m 37:16.9 1:51.8 View workout
12/08/08 10,000m 39:20.4 1:58.0 View workout
12/07/08 15,000m 1:00:28.3 2:00.9 View workout
12/06/08 10,000m 39:23.3 1:58.1 View workout
12/03/08 5,000m 19:30.0 1:57.0 View workout
12/02/08 10,000m 39:30.0 1:58.5 View workout
11/28/08 5,000m 18:00.1 1:48.0 View workout
11/27/08 5,000m 18:04.4 1:48.4 View workout