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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Craig Burchmore

Log

Date Distance Time Pace Comments Action
05/10/07 1,000m 5:00.0 2:30.0 View workout
05/10/07 16,303m 1:00:00.0 1:50.4 View workout
05/09/07 1,000m 5:00.0 2:30.0

warm down

 View workout
05/09/07 10,600m 42:00.0 1:58.8 View workout
05/09/07 15,216m 1:00:00.0 1:58.2 View workout
05/08/07 1,380m 5:00.0 1:48.6 View workout
05/07/07 15,026m 1:00:00.0 1:59.7 View workout
05/07/07 10,120m 42:00.0 2:04.5 View workout
05/05/07 42,195m 2:47:39.9 1:59.2 View workout
05/04/07 2,160m 8:00.0 1:51.1 View workout
05/04/07 5,000m 19:43.0 1:58.3 View workout
05/03/07 16,015m 1:00:00.0 1:52.3

pb

 View workout
05/03/07 2,000m 8:50.0 2:12.5 View workout
05/02/07 1,030m 3:43.0 1:48.2 View workout
05/02/07 2,000m 7:54.0 1:58.5

warm down

 View workout
05/02/07 7,910m 30:00.0 1:53.7 View workout
05/02/07 15,820m 1:00:00.0 1:53.7 View workout
05/01/07 600m 2:00.0 1:40.0 View workout
04/26/07 2,000m 6:21.2 1:35.3 View workout
04/26/07 21,097m 1:22:41.2 1:57.5 View workout