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Nov 13 27 Years of Concept2 Holiday Challenges
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Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
03/27/23 5:25.1 1,025m 2:38.5

Echauffement

 View workout
03/19/23 45:38.6 10,000m 2:16.9

Cad 16 à 2.17 de moyenne pulses de 145 à 163
Pulses Max : 171

 View workout
03/19/23 8:28.0 1,700m 2:29.4

Echauffement

 View workout
03/11/23 31:10.6 6,156m 2:31.9

AviFit G9

 View workout
03/11/23 10:42.2 2,030m 2:38.1

Echauffement

 View workout
03/07/23 20:00.0 4,233m 2:21.7

2 série axée Cardio pulse 155- 160 cad 17 à 2'22

 View workout
03/07/23 20:00.0 4,371m 2:17.2

1ere série 20mn cad 17 à 2'15 - 2'20 puis 5mn récup

 View workout
03/07/23 10:25.9 2,017m 2:35.1

Echauffement

 View workout
03/05/23 34:34.2 5,966m 2:53.8

AviFit G7

 View workout
03/05/23 6:10.0 1,500m 2:03.3

Echauffement

 View workout
01/12/23 48:56.0 10,250m 2:23.2

2X5000 m cad 18 à 2'20 de moy

 View workout
01/12/23 6:41.6 1,337m 2:30.1

Echauffement

 View workout
12/12/22 47:51.0 10,000m 2:23.5

Reprise hivernale

 View workout
11/16/22 20:00.0 4,253m 2:21.0

20mn cad 18 à 2'20

 View workout
11/16/22 15:00.0 3,150m 2:22.8

Echauffement

 View workout
01/19/22 11:42 2,577m 2:16.2 View workout
01/19/22 12:22 2,529m 2:26.7 View workout
09/27/21 48:10 10,100m 2:23.0 View workout
04/14/21 5000m 22:06.8 2:12.6 View workout
04/14/21 5:25 1,017m 2:39.9 View workout
04/14/21 500m 1:51.6 1:51.6 View workout
04/14/21 5:09 1,055m 2:26.8 View workout
04/14/21 10:07 1,893m 2:40.4 View workout
04/08/21 1:36 353m 2:16.2 View workout
04/08/21 1:00 284m 1:45.6 View workout