Concept2 Logbook | Log for Adrian Peers

Adrian Peers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/14	10,000m	40:35.5	2:01.7	RowErg	Hwt		View workout
12/03/14	10,000m	41:35.7	2:04.7	RowErg	Hwt		View workout
12/02/14	3,500m	0:00.9	0:00.1	RowErg	Hwt	Paddlesculpt	View workout
11/30/14	10,000m	40:14.2	2:00.7	RowErg	Hwt		View workout
11/30/14	513m	2:18.9	2:15.3	RowErg	Hwt		View workout
11/29/14	5,000m	0:00.9		RowErg	Hwt	Paddlesculpt	View workout
11/28/14	516m	2:35.2	2:30.3	RowErg	Hwt		View workout
11/28/14	10,000m	0:00.9		RowErg	Hwt	C2	View workout
11/27/14	10,000m	39:00.7	1:57.0	RowErg	Hwt		View workout
11/27/14	510m	2:11.4	2:08.8	RowErg	Hwt		View workout
11/25/14	2,250m	0:00.9	0:00.2	RowErg	Hwt	Paddlesculpt	View workout
11/22/14	2,250m	0:00.9	0:00.2	RowErg	Hwt	Paddlesculpt	View workout
11/18/14	3,500m	0:00.9	0:00.1	RowErg	Hwt	Paddlesculpt	View workout
11/16/14	1,000m	3:47.2	1:53.6	RowErg	Hwt		View workout
11/16/14	1,000m	3:46.8	1:53.4	RowErg	Hwt		View workout
11/16/14	1,000m	3:44.0	1:52.0	RowErg	Hwt		View workout
11/16/14	1,016m	4:19.7	2:07.8	RowErg	Hwt		View workout
11/15/14	4,000m	0:00.9	0:00.1	RowErg	Hwt	Paddlesculpt	View workout
11/11/14	2,000m	0:00.9	0:00.2	RowErg	Hwt	Paddlesculpt	View workout
11/07/14	3,000m	0:00.9	0:00.1	RowErg	Hwt	Paddlesculpt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts