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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/13/10 10,014m 43:09.0 2:09.2 View workout
12/12/10 10,000m 41:31.6 2:04.5 View workout
12/11/10 14,140m 1:00:00.0 2:07.2 View workout
12/09/10 10,022m 41:44.6 2:04.9 View workout
12/08/10 10,020m 43:29.8 2:10.2 View workout
12/07/10 10,030m 43:34.0 2:10.3 View workout
12/06/10 10,000m 43:34.3 2:10.7 View workout
12/05/10 14,011m 1:00:00.0 2:08.4 View workout
12/04/10 13,815m 1:00:00.0 2:10.2 View workout
12/01/10 10,026m 43:30.9 2:10.2 View workout
11/30/10 10,020m 43:41.2 2:10.7 View workout
11/28/10 10,011m 42:27.0 2:07.2 View workout
11/27/10 11,015m 47:22.6 2:09.0 View workout
11/26/10 10,000m 41:36.9 2:04.8 View workout
11/25/10 21,087m 1:27:47.2 2:04.8 View workout
11/23/10 7,266m 30:03.2 2:04.0 View workout
11/22/10 12,011m 51:58.7 2:09.8 View workout
11/19/10 10,006m 42:07.1 2:06.2 View workout
11/17/10 7,040m 30:19.0 2:09.1 View workout
11/15/10 11,012m 46:35.7 2:06.9 View workout