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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

William Konarzewski

Log

Date Workout Score Ave Comments Action
04/03/03 2:36.0 700m 1:51.4 View workout
04/03/03 2:34.0 700m 1:50.0 View workout
04/03/03 2:37.9 700m 1:52.7 View workout
04/03/03 2:38.9 700m 1:53.5 View workout
04/03/03 3:58.9 1,000m 1:59.4 View workout
04/03/03 7:07.4 2,000m 1:46.8 View workout
04/01/03 3:58.0 1,000m 1:59.0 View workout
04/01/03 18:32.0 5,000m 1:51.2 View workout
03/29/03 38:45.4 10,000m 1:56.2

lethargic from start reason not clear

 View workout
03/27/03 3:56.0 1,000m 1:58.0 View workout
03/27/03 7:44.0 2,000m 1:56.0 View workout
03/27/03 7:09.5 2,000m 1:47.3 View workout
03/25/03 22:30.4 6,000m 1:52.5 View workout
03/22/03 37:59.8 10,000m 1:53.9 View workout
03/20/03 7:10.6 2,000m 1:47.6 View workout
03/18/03 18:36.2 5,000m 1:51.6 View workout
03/15/03 38:08.4 10,000m 1:54.4 View workout
03/13/03 22:31.3 6,000m 1:52.6 View workout
03/08/03 38:14.1 10,000m 1:54.7 View workout
03/06/03 18:44.2 5,000m 1:52.4 View workout
03/05/03 3:48.0 1,000m 1:54.0

warm up

 View workout
03/04/03 38:24.7 10,000m 1:55.2 View workout
02/25/03 38:34.4 10,000m 1:55.7 View workout
02/22/03 7:17.3 2,000m 1:49.3 View workout
01/03/03 22:34.2 6,000m 1:52.8 View workout