fri warm up

thus 87.2 4x1K 6R av 1:40.2 @ 30.25 spm (1:40.2, 1:40.2, 1:40.1, 1:40.3) last one hurt needed sprint neck hurt a bit

thus warm down

thus warm up with sprints

wed warm down

wed recovery metres

wed 87.4 8x300 2R av 1:37.2 @ 28.4 spm (1:38.7 - 1:35.8) no energy and wary of neck few twinges.

wed warm up very sluggish today

tues 11.00 @ 28.2 spm DF 120

tues 86.9 @ 19.0 spm DF 120

tues warm up

mon 86.9 TT av 1:39.8 (1:40.1, 1:40.8, 1:40.3, 1:38.4, last 9 metres in 1.7 secs) @ 31.5 spm DF 120 99% effort

mon warm down

mon warm up with sprints

sat 6 am @ 27.8 spm DF 120 very comfortable neck ok

fri 1700 hrs @ 28 spm DF 120

fri 87.1 3x2K 4R (7:07, 7:04, 7:03) Av 1:41.1 @ 29-30 spm held back a bit to protect neck

fri recovery metres

fri warm up neck improved

thus 88.0 trial of neck (not too bad) + bicycle 8.8K in 20 mins + 3.4K in 8 mins doing 1:41 ish at end

thus second warm up

thus warm up

wed 87.8 warm up + 380 flights in 40 mins (neck a bit better)

tues 11.00 warm down + 375 flights in 40 mins

tues 87.4 warm down + 366 flights in 40 mins severe right neck pain so no rowing today