Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/09 |
3,000m |
10:54.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/19/09 |
3,000m |
10:53.6 |
1:48.9 |
RowErg |
Hwt |
View workout
|
04/18/09 |
4,090m |
15:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
04/17/09 |
3,000m |
10:47.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
04/16/09 |
3,000m |
10:48.7 |
1:48.1 |
RowErg |
Hwt |
View workout
|
04/12/09 |
3,000m |
10:53.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|
04/11/09 |
3,000m |
10:59.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
04/10/09 |
3,000m |
10:54.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/09/09 |
3,000m |
10:51.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
04/07/09 |
3,000m |
10:45.9 |
1:47.6 |
RowErg |
Hwt |
View workout
|
04/05/09 |
1,224m |
4:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
04/04/09 |
1,000m |
3:13.9 |
1:36.9 |
RowErg |
Hwt |
View workout
|
04/03/09 |
500m |
1:29.2 |
1:29.2 |
RowErg |
Hwt |
View workout
|
04/03/09 |
3,000m |
10:47.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|
04/02/09 |
3,000m |
10:54.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
03/31/09 |
3,000m |
10:57.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/26/09 |
2,000m |
6:46.8 |
1:41.7 |
RowErg |
Hwt |
View workout
|
03/25/09 |
2,000m |
6:49.8 |
1:42.4 |
RowErg |
Hwt |
View workout
|
03/24/09 |
5,000m |
18:06.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/21/09 |
5,000m |
18:27.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|