Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/09 |
3,000m |
10:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
03/13/09 |
4,000m |
14:59.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/12/09 |
5,000m |
18:37.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/08/09 |
8,061m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/07/09 |
4,000m |
14:58.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/03/09 |
5,000m |
18:39.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/01/09 |
5,000m |
18:33.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
02/28/09 |
6,000m |
21:57.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
02/27/09 |
5,000m |
18:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/26/09 |
3,000m |
10:54.6 |
1:49.1 |
RowErg |
Hwt |
View workout
|
02/23/09 |
6,000m |
22:07.5 |
1:50.6 |
RowErg |
Hwt |
View workout
|
02/22/09 |
6,000m |
22:19.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
02/21/09 |
3,000m |
11:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/15/09 |
3,000m |
11:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/14/09 |
2,000m |
7:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/13/09 |
3,000m |
10:50.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
02/12/09 |
5,000m |
18:13.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/10/09 |
5,000m |
18:19.4 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/09/09 |
4,000m |
14:37.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/08/09 |
2,000m |
6:53.7 |
1:43.4 |
RowErg |
Hwt |
View workout
|