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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wim den Hertog

Log

Date Distance Time Pace Comments Action
11/08/23 529m 2:38.5 2:29.8 View workout
11/06/23 521m 2:38.0 2:31.6 View workout
11/05/23 3,076m 15:03.5 2:26.8 View workout
10/29/23 4,181m 20:08.6 2:24.5 View workout
08/08/23 4,018m 20:10.2 2:30.5 View workout
08/06/23 2,000m 9:49.2 2:27.3 View workout
08/06/23 2,000m 9:56.5 2:29.1 View workout
08/06/23 2,000m 10:40.5 2:40.1 View workout
08/06/23 1,029m 5:07.6 2:29.4 View workout
08/02/23 5,000m 27:57.6 2:47.7 View workout
07/31/23 2,000m 10:29.6 2:37.4 View workout
07/29/23 2,129m 10:05.4 2:22.1 View workout
07/27/23 7,517m 37:40.8 2:30.3 View workout
07/20/23 515m 2:37.7 2:33.1 View workout
07/19/23 520m 2:31.5 2:25.6 View workout
07/19/23 520m 2:27.3 2:21.6 View workout
07/19/23 516m 2:32.7 2:27.9 View workout
07/05/23 2,000m 10:09.8 2:32.4 View workout
07/05/23 2,000m 10:38.0 2:39.5 View workout
07/04/23 2,000m 10:21.9 2:35.4 View workout