Georg Kotters

Log

Date Workout Score Ave Comments Action
02/09/13 1:04:00.0 14,753m 2:10.1

5'GA1 4'EB r2'GA1 5'RB

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02/07/13 1:45:00.0 23,634m 2:13.2

5'RB 95'GA1 5'RB

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02/05/13 1:15:00.0 17,575m 2:08.0 View workout
02/03/13 1:35:00.0 21,243m 2:14.1 View workout
02/01/13 55:00.0 12,704m 2:09.8 View workout
01/31/13 1:30:00.0 19,914m 2:15.5 View workout
01/29/13 1:05:00.0 15,079m 2:09.3 View workout
01/27/13 1:25:00.0 18,841m 2:15.3 View workout
01/26/13 50:00.0 11,599m 2:09.3 View workout
01/24/13 1:15:00.0 16,738m 2:14.4

GA1

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01/22/13 1:00:00.0 13,607m 2:12.2

GA2

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01/20/13 45:00.0 10,202m 2:12.3

GA1

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01/19/13 1:00:00.0 13,415m 2:14.1 View workout
01/17/13 30:00.0 7,076m 2:07.1

HF-Training mit Klaus

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01/16/13 30:00.0 7,403m 2:01.5

seid langem mal wieder mit Ecki!

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01/15/13 30:00.0 7,145m 2:05.9

lockere Einheit mit Klaus ØHF138

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01/14/13 30:00.0 7,261m 2:03.9 View workout
01/11/13 30:00.0 7,361m 2:02.2

HIIT alle 5min

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01/09/13 59:30.5 14,000m 2:07.5 View workout
01/08/13 1:00:00.0 13,374m 2:14.5 View workout
01/08/13 9:01.1 2,000m 2:15.2 View workout
01/06/13 21:40.0 5,000m 2:10.0 View workout
01/06/13 45:00.0 10,054m 2:14.2

120 - 130 - 150 - 130 - 160 - 130 - 150 - 140 - 120. HF für jeweils 5 Minuten HFØ138. Online mit Sönke und Flo.

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01/04/13 7:43.4 1,500m 2:34.4 View workout
01/04/13 30:00.0 7,622m 1:58.0

neue PB

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