Georg Kotters

Log

Date Workout Score Ave Comments Action
01/26/13 50:00.0 11,599m 2:09.3 View workout
01/24/13 1:15:00.0 16,738m 2:14.4

GA1

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01/22/13 1:00:00.0 13,607m 2:12.2

GA2

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01/20/13 45:00.0 10,202m 2:12.3

GA1

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01/19/13 1:00:00.0 13,415m 2:14.1 View workout
01/17/13 30:00.0 7,076m 2:07.1

HF-Training mit Klaus

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01/16/13 30:00.0 7,403m 2:01.5

seid langem mal wieder mit Ecki!

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01/15/13 30:00.0 7,145m 2:05.9

lockere Einheit mit Klaus ØHF138

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01/14/13 30:00.0 7,261m 2:03.9 View workout
01/11/13 30:00.0 7,361m 2:02.2

HIIT alle 5min

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01/09/13 59:30.5 14,000m 2:07.5 View workout
01/08/13 1:00:00.0 13,374m 2:14.5 View workout
01/08/13 9:01.1 2,000m 2:15.2 View workout
01/06/13 21:40.0 5,000m 2:10.0 View workout
01/06/13 45:00.0 10,054m 2:14.2

120 - 130 - 150 - 130 - 160 - 130 - 150 - 140 - 120. HF für jeweils 5 Minuten HFØ138. Online mit Sönke und Flo.

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01/04/13 7:43.4 1,500m 2:34.4 View workout
01/04/13 30:00.0 7,622m 1:58.0

neue PB

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01/03/13 1:00:00.0 13,665m 2:11.7 View workout
12/31/12 1:00:00.0 13,331m 2:15.0

HITT @10'HFØ138 -> 1' vollgas

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12/29/12 9:00.0 2,000m 2:15.0 View workout
12/29/12 1:00:00.0 14,445m 2:04.6 View workout
12/28/12 1:00:00.0 13,452m 2:13.8

70%GA1 30%GA2

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12/27/12 7:00.6 1,500m 2:20.2 View workout
12/27/12 45:00.0 11,149m 2:01.0 View workout
12/26/12 9:30.6 2,000m 2:22.6 View workout