Georg Kotters

Log

Date Workout Score Ave Comments Action
01/03/13 1:00:00.0 13,665m 2:11.7 View workout
12/31/12 1:00:00.0 13,331m 2:15.0

HITT @10'HFØ138 -> 1' vollgas

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12/29/12 9:00.0 2,000m 2:15.0 View workout
12/29/12 1:00:00.0 14,445m 2:04.6 View workout
12/28/12 1:00:00.0 13,452m 2:13.8

70%GA1 30%GA2

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12/27/12 7:00.6 1,500m 2:20.2 View workout
12/27/12 45:00.0 11,149m 2:01.0 View workout
12/26/12 9:30.6 2,000m 2:22.6 View workout
12/26/12 1:00:00.0 14,505m 2:04.0

Sessionbestzeit :-) da kann man mal sehen wie faul man war :-)

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12/24/12 30:00.0 6,792m 2:12.5

merry X-MAS

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12/22/12 1:30:30.6 21,097m 2:08.7

spontan zum HM im RowPro Chat überredet worden

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12/19/12 1:00:00.0 13,251m 2:15.8

60'HF Training mit Tommy

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12/18/12 41:30.0 10,000m 2:04.5

2k split's mit Tommy

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12/17/12 45:10.3 10,483m 2:09.2

HFØ 136

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12/13/12 9:00.4 2,000m 2:15.1 View workout
12/13/12 41:27.3 10,000m 2:04.3 View workout
12/12/12 30:00.0 7,384m 2:01.8

Klaus über 7300 getrieben :-)

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12/11/12 30:00.0 6,988m 2:08.7

30'HF Training mit Klaus

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12/06/12 41:44.5 10,000m 2:05.2

Pace Training mit Klaus

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12/05/12 30:00.0 7,226m 2:04.5

erstes Rudern nach der Grippe

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11/27/12 30:00.0 7,022m 2:08.1

30'HF Training mit Klaus

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11/26/12 1:00:00.0 13,636m 2:12.0

60' HF-Training

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11/24/12 5:02.4 1,000m 2:31.2 View workout
11/24/12 30:00.0 7,347m 2:02.4 View workout
11/21/12 30:00.0 6,933m 2:09.8

30'HF Training mit Klaus

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