Concept2 Logbook | Log for Georg Kotters

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Georg Kotters

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/13	45:00.0	10,054m	2:14.2	RowErg	120 - 130 - 150 - 130 - 160 - 130 - 150 - 140 - 120. HF für jeweils 5 Minuten HFØ138. Online mit Sönke und Flo.	View workout
01/04/13	7:43.4	1,500m	2:34.4	RowErg		View workout
01/04/13	30:00.0	7,622m	1:58.0	RowErg	neue PB	View workout
01/03/13	1:00:00.0	13,665m	2:11.7	RowErg		View workout
12/31/12	1:00:00.0	13,331m	2:15.0	RowErg	HITT @10'HFØ138 -> 1' vollgas	View workout
12/29/12	9:00.0	2,000m	2:15.0	RowErg		View workout
12/29/12	1:00:00.0	14,445m	2:04.6	RowErg		View workout
12/28/12	1:00:00.0	13,452m	2:13.8	RowErg	70%GA1 30%GA2	View workout
12/27/12	7:00.6	1,500m	2:20.2	RowErg		View workout
12/27/12	45:00.0	11,149m	2:01.0	RowErg		View workout
12/26/12	9:30.6	2,000m	2:22.6	RowErg		View workout
12/26/12	1:00:00.0	14,505m	2:04.0	RowErg	Sessionbestzeit :-) da kann man mal sehen wie faul man war :-)	View workout
12/24/12	30:00.0	6,792m	2:12.5	RowErg	merry X-MAS	View workout
12/22/12	1:30:30.6	21,097m	2:08.7	RowErg	spontan zum HM im RowPro Chat überredet worden	View workout
12/19/12	1:00:00.0	13,251m	2:15.8	RowErg	60'HF Training mit Tommy	View workout
12/18/12	41:30.0	10,000m	2:04.5	RowErg	2k split's mit Tommy	View workout
12/17/12	45:10.3	10,483m	2:09.2	RowErg	HFØ 136	View workout
12/13/12	9:00.4	2,000m	2:15.1	RowErg		View workout
12/13/12	41:27.3	10,000m	2:04.3	RowErg		View workout
12/12/12	30:00.0	7,384m	2:01.8	RowErg	Klaus über 7300 getrieben :-)	View workout
12/11/12	30:00.0	6,988m	2:08.7	RowErg	30'HF Training mit Klaus	View workout
12/06/12	41:44.5	10,000m	2:05.2	RowErg	Pace Training mit Klaus	View workout
12/05/12	30:00.0	7,226m	2:04.5	RowErg	erstes Rudern nach der Grippe	View workout
11/27/12	30:00.0	7,022m	2:08.1	RowErg	30'HF Training mit Klaus	View workout
11/26/12	1:00:00.0	13,636m	2:12.0	RowErg	60' HF-Training	View workout

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