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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stacey Newman

Log

Date Distance Time Pace Comments Action
02/19/13 2,029m 10:00.0 2:27.8 View workout
02/19/13 2,938m 12:00.0 2:02.5 View workout
02/19/13 2,166m 10:00.0 2:18.5 View workout
02/18/13 4,182m 20:00.0 2:23.4 View workout
02/18/13 2,087m 10:06.3 2:25.2 View workout
02/18/13 2,000m 9:48.2 2:27.0 View workout
02/15/13 4,209m 20:00.0 2:22.5 View workout
02/15/13 227m 1:26.5 3:10.5 View workout
02/15/13 8,428m 40:00.0 2:22.3 View workout
02/08/13 8,364m 40:00.0 2:23.4 View workout
02/04/13 8,359m 40:00.0 2:23.5 View workout
01/12/13 4,667m 20:00.0 2:08.5 View workout
01/04/13 433m 2:00.0 2:18.5 View workout
01/04/13 2,108m 10:00.0 2:22.3 View workout
01/04/13 435m 2:00.0 2:17.9 View workout
01/04/13 2,113m 10:00.0 2:21.9 View workout
12/31/12 81m 2:30.0 15:25.9 View workout
12/28/12 433m 2:00.0 2:18.5 View workout
12/28/12 2,127m 10:00.0 2:21.0 View workout
12/28/12 1,683m 10:00.0 2:58.2 View workout