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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stacey Newman

Log

Date Distance Time Pace Comments Action
12/11/10 5,531m 34:32.8 3:07.3 View workout
12/11/10 5,019m 23:46.0 2:22.0 View workout
12/10/10 339m 2:03.3 3:01.8 View workout
12/10/10 6,337m 30:00.0 2:22.0 View workout
12/09/10 251m 1:42.4 3:23.9 View workout
12/09/10 6,313m 30:00.0 2:22.5 View workout
12/08/10 6,222m 30:00.0 2:24.6 View workout
12/07/10 260m 1:45.5 3:22.8 View workout
12/07/10 6,411m 30:00.0 2:20.3 View workout
12/06/10 6,374m 30:00.0 2:21.1 View workout
12/05/10 182m 1:12.2 3:18.3 View workout
12/05/10 6,449m 30:00.0 2:19.5 View workout
12/03/10 6,396m 30:00.0 2:20.7 View workout
12/02/10 6,324m 30:00.0 2:22.3 View workout
12/01/10 6,220m 30:00.0 2:24.6 View workout
11/30/10 1,052m 6:25.3 3:03.1 View workout
11/30/10 2,000m 9:35.1 2:23.7 View workout
11/30/10 3,190m 15:08.1 2:22.3 View workout
11/29/10 361m 2:05.5 2:53.8 View workout
11/29/10 5,000m 23:59.7 2:23.9 View workout