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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
08/06/14 625m 2:39.1 2:07.2 View workout
08/06/14 2,840m 12:16.7 2:09.7 View workout
08/06/14 2,000m 7:39.2 1:54.8 View workout
08/05/14 439m 2:16.3 2:35.2 View workout
08/05/14 2,000m 7:37.9 1:54.4 View workout
08/03/14 7,010m 32:01.8 2:17.0 View workout
08/03/14 172m 1:16.1 3:41.2 View workout
08/03/14 2,000m 7:29.4 1:52.3 View workout
08/02/14 137m 1:08.9 4:11.4 View workout
08/02/14 4,341m 20:22.1 2:20.7 View workout
08/02/14 2,000m 8:06.6 2:01.6 View workout
08/01/14 2,000m 7:36.8 1:54.2 View workout
07/03/14 21,097m 1:36:22.0 2:17.0 View workout
06/26/14 7,023m 31:26.6 2:14.3 View workout
06/24/14 8,260m 36:00.0 2:10.7 View workout
06/24/14 10,150m 44:00.0 2:10.0 View workout
06/22/14 1,009m 5:07.8 2:32.5 View workout
06/22/14 5,000m 20:25.4 2:02.5 View workout
06/19/14 10,016m 45:43.0 2:16.9 View workout
06/17/14 3,550m 14:46.5 2:04.8 View workout