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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
07/16/17 16,800m 1:07:13.0 2:00.0 View workout
07/15/17 8,100m 31:28.3 1:56.5 View workout
07/14/17 21,500m 1:31:59.8 2:08.3 View workout
07/13/17 26,500m 1:49:53.0 2:04.3 View workout
07/12/17 14,600m 58:35.9 2:00.4 View workout
07/11/17 22,500m 1:31:35.7 2:02.1 View workout
07/09/17 19,700m 1:30:42.8 2:18.1 View workout
07/08/17 20,300m 1:27:13.9 2:08.9 View workout
07/07/17 23,700m 1:46:08.8 2:14.3 View workout
07/06/17 31,400m 2:17:53.8 2:11.7 View workout
07/05/17 25,900m 1:53:06.1 2:11.0 View workout
07/04/17 25,000m 1:52:12.0 2:14.6 View workout
07/03/17 23,100m 1:37:35.2 2:06.7 View workout
07/02/17 28,800m 2:09:53.3 2:15.3 View workout
07/01/17 26,200m 1:51:19.4 2:07.4 View workout
06/26/17 5,379m 25:26.4 2:21.8 View workout
06/26/17 10,003m 40:55.7 2:02.7 View workout
06/23/17 2,016m 10:24.5 2:34.8 View workout
06/23/17 8,083m 33:49.7 2:05.5 View workout
06/22/17 4,592m 18:49.0 2:02.9 View workout