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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Paul Berge

Log

Date Distance Time Pace Comments Action
06/01/11 500m 1:44.4 1:44.4 View workout
06/01/11 500m 1:41.4 1:41.4 View workout
05/31/11 5,000m 20:33.2 2:03.3 View workout
05/26/11 5,000m 21:19.2 2:07.9 View workout
04/20/11 5,000m 20:43.6 2:04.3 View workout
04/19/11 5,000m 21:12.1 2:07.2 View workout
04/18/11 6,800m 30:00.0 2:12.3 View workout
03/29/11 2,000m 9:15.6 2:18.9 View workout
03/03/11 500m 1:39.8 1:39.8 View workout
03/03/11 5,000m 19:47.7 1:58.7 View workout
03/01/11 5,000m 20:58.1 2:05.8 View workout
02/19/11 3,000m 13:00.0 2:10.0 View workout
02/02/11 5,000m 21:00.5 2:06.0 View workout
01/18/11 5,000m 21:40.5 2:10.0 View workout
01/10/11 2,000m 9:22.3 2:20.5 View workout
01/06/11 5,677m 18:57.3 1:40.1 View workout
01/04/11 5,000m 22:00.0 2:12.0 View workout
12/16/10 2,000m 9:25.0 2:21.2 View workout
12/13/10 2,000m 9:28.5 2:22.1 View workout
10/27/10 5,000m 20:46.9 2:04.6 View workout