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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Berge

Log

Date Distance Time Pace Comments Action
03/13/12 500m 1:48.0 1:48.0 View workout
03/13/12 1,000m 3:51.8 1:55.9 View workout
03/13/12 1,500m 5:53.2 1:57.7 View workout
03/13/12 2,000m 7:34.9 1:53.7 View workout
03/12/12 10,000m 41:26.7 2:04.3 View workout
03/09/12 5,000m 20:50.3 2:05.0 View workout
03/07/12 7,200m 30:00.0 2:05.0 View workout
03/06/12 5,000m 19:49.5 1:58.9 View workout
03/02/12 10,000m 43:30.5 2:10.5 View workout
03/01/12 5,000m 20:40.3 2:04.0 View workout
02/29/12 5,000m 20:55.3 2:05.5 View workout
02/27/12 6,856m 30:00.0 2:11.2 View workout
09/14/11 5,000m 19:23.4 1:56.3 View workout
08/19/11 5,000m 19:29.3 1:56.9 View workout
08/05/11 774m 2:40.0 1:43.3

8 x tabata intervals.
20s row 10s rest avg: 1:43.3/500m.

 View workout
08/05/11 500m 1:48.2 1:48.2 View workout
08/05/11 500m 1:48.8 1:48.8 View workout
08/05/11 500m 1:45.9 1:45.9 View workout
08/05/11 500m 1:34.8 1:34.8 View workout
08/04/11 5,000m 20:49.7 2:04.9 View workout