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Log

Date Workout Score Ave Comments Action
03/15/12 1:45.7 500m 1:45.7 View workout
03/14/12 43:22.7 10,000m 2:10.1 View workout
03/13/12 1:48.0 500m 1:48.0 View workout
03/13/12 3:51.8 1,000m 1:55.9 View workout
03/13/12 5:53.2 1,500m 1:57.7 View workout
03/13/12 7:34.9 2,000m 1:53.7 View workout
03/12/12 41:26.7 10,000m 2:04.3 View workout
03/09/12 20:50.3 5,000m 2:05.0 View workout
03/07/12 30:00.0 7,200m 2:05.0 View workout
03/06/12 19:49.5 5,000m 1:58.9 View workout
03/02/12 43:30.5 10,000m 2:10.5 View workout
03/01/12 20:40.3 5,000m 2:04.0 View workout
02/29/12 20:55.3 5,000m 2:05.5 View workout
02/27/12 30:00.0 6,856m 2:11.2 View workout
09/14/11 19:23.4 5,000m 1:56.3 View workout
08/19/11 19:29.3 5,000m 1:56.9 View workout
08/05/11 2:40.0 774m 1:43.3

8 x tabata intervals.
20s row 10s rest avg: 1:43.3/500m.

 View workout
08/05/11 1:48.2 500m 1:48.2 View workout
08/05/11 1:48.8 500m 1:48.8 View workout
08/05/11 1:45.9 500m 1:45.9 View workout
08/05/11 1:34.8 500m 1:34.8 View workout
08/04/11 20:49.7 5,000m 2:04.9 View workout
08/04/11 1:55.0 500m 1:55.0 View workout
08/04/11 7:18.4 2,000m 1:49.6 View workout
08/03/11 30:00.0 7,131m 2:06.2 View workout