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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Berge

Log

Date Distance Time Pace Comments Action
04/18/12 7,654m 30:00.0 1:57.5 View workout
04/10/12 7,301m 30:00.0 2:03.2 View workout
04/09/12 5,000m 21:44.4 2:10.4 View workout
04/09/12 5,000m 19:05.4 1:54.5 View workout
04/05/12 1,019m 4:35.5 2:15.1 View workout
04/05/12 2,000m 8:14.3 2:03.5 View workout
04/05/12 5,000m 20:29.1 2:02.9 View workout
04/05/12 2,000m 7:15.8 1:48.9 View workout
04/02/12 500m 2:06.6 2:06.6 View workout
04/02/12 14,578m 1:00:00.0 2:03.4 View workout
03/31/12 10,000m 39:45.4 1:59.2 View workout
03/29/12 7,468m 30:00.0 2:00.5 View workout
03/28/12 5,000m 20:59.3 2:05.9 View workout
03/28/12 500m 1:44.6 1:44.6 View workout
03/28/12 1,000m 3:58.2 1:59.1

Cramped during this piece, had to take break in the middle.

 View workout
03/28/12 1,500m 5:40.4 1:53.4 View workout
03/28/12 2,000m 7:21.6 1:50.4 View workout
03/26/12 2,000m 9:30.8 2:22.7

Slow piece. 20 s/m or slower for technique work/cooldown.

 View workout
03/26/12 10,000m 40:07.2 2:00.3 View workout
03/24/12 10,000m 42:50.0 2:08.5 View workout