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Paul Berge

Log

Date Workout Score Ave Comments Action
04/26/12 7:12.5 2,000m 1:48.1

Another new record and a few seconds closer to 7:00. Followed this with 1500m, 1000m, 500m. 3 minutes rest between.

 View workout
04/24/12 41:07.9 10,000m 2:03.3 View workout
04/19/12 7:12.2 2,000m 1:48.0 View workout
04/19/12 23:44.6 6,000m 1:58.7 View workout
04/18/12 30:00.0 7,654m 1:57.5 View workout
04/10/12 30:00.0 7,301m 2:03.2 View workout
04/09/12 21:44.4 5,000m 2:10.4 View workout
04/09/12 19:05.4 5,000m 1:54.5 View workout
04/05/12 4:35.5 1,019m 2:15.1 View workout
04/05/12 8:14.3 2,000m 2:03.5 View workout
04/05/12 20:29.1 5,000m 2:02.9 View workout
04/05/12 7:15.8 2,000m 1:48.9 View workout
04/02/12 2:06.6 500m 2:06.6 View workout
04/02/12 1:00:00.0 14,578m 2:03.4 View workout
03/31/12 39:45.4 10,000m 1:59.2 View workout
03/29/12 30:00.0 7,468m 2:00.5 View workout
03/28/12 20:59.3 5,000m 2:05.9 View workout
03/28/12 1:44.6 500m 1:44.6 View workout
03/28/12 3:58.2 1,000m 1:59.1

Cramped during this piece, had to take break in the middle.

 View workout
03/28/12 5:40.4 1,500m 1:53.4 View workout
03/28/12 7:21.6 2,000m 1:50.4 View workout
03/26/12 9:30.8 2,000m 2:22.7

Slow piece. 20 s/m or slower for technique work/cooldown.

 View workout
03/26/12 40:07.2 10,000m 2:00.3 View workout
03/24/12 42:50.0 10,000m 2:08.5 View workout
03/20/12 8:23.0 2,000m 2:05.7 View workout