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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
06/26/13 8:10.3 2,000m 2:02.5 View workout
06/26/13 7:44.6 2,000m 1:56.1 View workout
06/26/13 7:30.1 2,000m 1:52.5

3 x 2000m. 7:30.1, 7:44.6, 8:10.3

 View workout
06/24/13 1:52.8 500m 1:52.8 View workout
06/24/13 1:52.2 500m 1:52.2 View workout
06/24/13 1:52.4 500m 1:52.4 View workout
06/24/13 1:50.3 500m 1:50.3 View workout
06/24/13 19:44.3 5,000m 1:58.4

None

 View workout
06/22/13 1:51.2 500m 1:51.2 View workout
06/22/13 1:49.1 500m 1:49.1 View workout
06/22/13 1:42.5 500m 1:42.5 View workout
06/22/13 2:20.6 500m 2:20.6 View workout
06/22/13 6:15.1 500m 6:15.1 View workout
06/22/13 7:27.4 2,000m 1:51.8

None

 View workout
06/19/13 30:00.0 7,541m 1:59.3

Almost 200m better than my last 30 minute attempt back in early May. Next time I will stay on pace for 7500m.

 View workout
06/18/13 1:53.3 500m 1:53.3

None

 View workout
06/18/13 2:00.0 500m 2:00.0

None

 View workout
06/18/13 1:43.1 500m 1:43.1

None

 View workout
06/18/13 2:15.1 500m 2:15.1

11x500m w/ 1 min rest
2:15.1 1:43.1 1:44.8 1:48.2 1:47.9 2:00 1:49.7 1:53.3 1:57.3 1:50.7 2:11
Total: 5500 @ 21:01.1

 View workout
06/15/13 3:58.9 1,008m 1:58.5

Tabata intervals.

 View workout
06/15/13 20:21.9 5,000m 2:02.1

None

 View workout
06/13/13 1:51.0 500m 1:51.0 View workout
06/13/13 3:59.7 1,000m 1:59.8 View workout
06/13/13 5:55.4 1,500m 1:58.4 View workout
06/13/13 7:39.8 2,000m 1:54.9 View workout