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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Paul Berge

Log

Date Workout Score Ave Comments Action
08/27/13 10:30.8 2,163m 2:25.8

Just messing around trying to get closer to an even 10k for the day.

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08/27/13 30:00.0 7,365m 2:02.1 View workout
08/25/13 1:47.6 500m 1:47.6 View workout
08/25/13 3:55.3 1,000m 1:57.6 View workout
08/25/13 5:55.3 1,500m 1:58.4 View workout
08/25/13 7:31.7 2,000m 1:52.9

This was followed by 1500m @ 5:55, 1000m @ 3:55, 500m @ 1:47

 View workout
08/21/13 20:39.5 5,000m 2:03.9 View workout
08/19/13 2:20.6 500m 2:20.6 View workout
08/19/13 1:57.9 500m 1:57.9 View workout
08/19/13 1:57.5 500m 1:57.5 View workout
08/19/13 1:56.2 500m 1:56.2 View workout
08/19/13 1:51.5 500m 1:51.5 View workout
08/19/13 1:49.2 500m 1:49.2 View workout
08/19/13 1:47.3 500m 1:47.3 View workout
08/19/13 1:49.9 500m 1:49.9 View workout
08/16/13 20:43.4 5,000m 2:04.3 View workout
08/13/13 20:55.6 5,000m 2:05.5

Slow 5k, but at least I got my lazy ass on the rower after a 2 week hiatus.

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07/30/13 20:50.1 5,000m 2:05.0

None

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07/29/13 1:52.4 500m 1:52.4 View workout
07/29/13 3:52.9 1,000m 1:56.4 View workout
07/29/13 5:45.0 1,500m 1:55.0 View workout
07/29/13 7:35.8 2,000m 1:53.9 View workout
07/25/13 21:04.0 5,000m 2:06.4 View workout
07/17/13 20:15.2 5,000m 2:01.5

Not a very.good session. Way too hot today!

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07/11/13 30:00.0 7,251m 2:04.1

Easy 30 minute recovery session.

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