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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paul Berge

Log

Date Distance Time Pace Comments Action
06/22/13 500m 1:49.1 1:49.1 View workout
06/22/13 500m 1:42.5 1:42.5 View workout
06/22/13 500m 2:20.6 2:20.6 View workout
06/22/13 500m 6:15.1 6:15.1 View workout
06/22/13 2,000m 7:27.4 1:51.8

None

 View workout
06/19/13 7,541m 30:00.0 1:59.3

Almost 200m better than my last 30 minute attempt back in early May. Next time I will stay on pace for 7500m.

 View workout
06/18/13 500m 1:53.3 1:53.3

None

 View workout
06/18/13 500m 2:00.0 2:00.0

None

 View workout
06/18/13 500m 1:43.1 1:43.1

None

 View workout
06/18/13 500m 2:15.1 2:15.1

11x500m w/ 1 min rest
2:15.1 1:43.1 1:44.8 1:48.2 1:47.9 2:00 1:49.7 1:53.3 1:57.3 1:50.7 2:11
Total: 5500 @ 21:01.1

 View workout
06/15/13 1,008m 3:58.9 1:58.5

Tabata intervals.

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06/15/13 5,000m 20:21.9 2:02.1

None

 View workout
06/13/13 500m 1:51.0 1:51.0 View workout
06/13/13 1,000m 3:59.7 1:59.8 View workout
06/13/13 1,500m 5:55.4 1:58.4 View workout
06/13/13 2,000m 7:39.8 1:54.9 View workout
06/12/13 5,000m 21:37.8 2:09.7

None

 View workout
05/01/13 7,273m 30:00.0 2:03.7

None

 View workout
04/10/13 5,000m 20:54.9 2:05.4

Not quite where i used to be, but my first 5k in a long time that came anywhere near 20 minutes.

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02/13/13 5,000m 23:33.1 2:21.3

first row in a long time

 View workout