Concept2 Logbook | Log for Paul Berge

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Berge

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/13	1:58.5	500m	1:58.5	RowErg		View workout
09/19/13	7:54.1	2,000m	1:58.5	RowErg		View workout
09/19/13	7:17.6	2,000m	1:49.4	RowErg	Tired tonight, so I only managed a total of 4500m.	View workout
09/18/13	39:30.5	10,000m	1:58.5	RowErg	Only my 2nd 10k of the season, but this was almost 2 minutes faster than the first. I'll take it!	View workout
09/17/13	7:37.9	2,000m	1:54.4	RowErg		View workout
09/17/13	1:52.0	500m	1:52.0	RowErg		View workout
09/17/13	10:00.0	3,016m	1:39.4	RowErg	One of the most grueling workouts I have had in a while. 10x1min :1 min rest. Avg pace 1:39.4/500m!	View workout
09/16/13	30:00.0	7,573m	1:58.8	RowErg	My 3rd fastest 30 minute session ever and the first time breaking 7500m since July of last year.	View workout
09/14/13	1:39.1	500m	1:39.1	RowErg		View workout
09/14/13	30:00.0	7,042m	2:07.8	RowErg	Not very fast today, but at least I got something done.	View workout
09/10/13	8:59.4	2,000m	2:14.8	RowErg		View workout
09/10/13	8:59.4	2,000m	2:14.8	RowErg		View workout
09/10/13	8:08.4	2,000m	2:02.1	RowErg		View workout
09/10/13	19:44.4	5,000m	1:58.4	RowErg		View workout
09/05/13	10:00.0	2,969m	1:41.0	RowErg	10x1minute w/ 1m rest	View workout
09/05/13	7:52.5	2,000m	1:58.1	RowErg	A little low rate (20spm) work following 10x1minute, 1 minute rest @ 1:41/500m avg pace.	View workout
09/04/13	7:46.4	2,000m	1:56.6	RowErg		View workout
09/04/13	8:30.7	2,000m	2:07.6	RowErg		View workout
09/04/13	8:15.9	2,000m	2:03.9	RowErg		View workout
09/04/13	7:17.6	2,000m	1:49.4	RowErg	4x2000m: 8:15.9, 7:17.6(fastest this season), 8:30.7, 7:46.4.	View workout
09/02/13	1:54.1	500m	1:54.1	RowErg		View workout
09/02/13	1:55.4	500m	1:55.4	RowErg		View workout
09/02/13	1:56.1	500m	1:56.1	RowErg		View workout
09/02/13	1:57.4	500m	1:57.4	RowErg		View workout
09/02/13	1:58.2	500m	1:58.2	RowErg		View workout