Paul Berge

Log

Date Distance Time Pace Comments Action
09/02/13 500m 1:55.5 1:55.5 View workout
09/02/13 500m 2:02.9 2:02.9 View workout
09/02/13 500m 1:44.3 1:44.3 View workout
09/02/13 5,000m 19:25.2 1:56.5 View workout
08/30/13 500m 1:45.9 1:45.9 View workout
08/30/13 1,000m 4:01.7 2:00.8 View workout
08/30/13 1,500m 5:46.7 1:55.5 View workout
08/30/13 2,000m 7:25.7 1:51.4 View workout
08/28/13 2,000m 8:27.1 2:06.7 View workout
08/28/13 2,000m 7:58.3 1:59.5 View workout
08/28/13 2,000m 7:25.5 1:51.3

3x2000m. 7:25.5, 7:58.3, 8:27.1

View workout
08/27/13 2,163m 10:30.8 2:25.8

Just messing around trying to get closer to an even 10k for the day.

View workout
08/27/13 7,365m 30:00.0 2:02.1 View workout
08/25/13 500m 1:47.6 1:47.6 View workout
08/25/13 1,000m 3:55.3 1:57.6 View workout
08/25/13 1,500m 5:55.3 1:58.4 View workout
08/25/13 2,000m 7:31.7 1:52.9

This was followed by 1500m @ 5:55, 1000m @ 3:55, 500m @ 1:47

View workout
08/21/13 5,000m 20:39.5 2:03.9 View workout
08/19/13 500m 2:20.6 2:20.6 View workout
08/19/13 500m 1:57.9 1:57.9 View workout