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Paul Berge

Log

Date Distance Time Pace Comments Action
10/29/13 10,000m 39:12.0 1:57.6

Slightly faster, but still not under 39. Was doing really well until around 7000m, but slowed down a lot at the end.

 View workout
10/27/13 1,000m 3:38.2 1:49.1 View workout
10/27/13 500m 1:58.6 1:58.6 View workout
10/27/13 7,609m 30:00.0 1:58.2 View workout
10/26/13 2,000m 7:16.3 1:49.0

Quick and easy 4x500m just to get the blood flowing.

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10/21/13 1,476m 5:00.0 1:41.6

5x1:00/1:00r

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10/21/13 6,000m 23:03.9 1:55.3

45 seconds faster than my 6k from this weekend. That's more like it. Next time under 23.

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10/19/13 6,000m 23:48.5 1:59.0 View workout
10/15/13 1,056m 3:30.0 1:39.4

7x:30s/:30r

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10/15/13 1,000m 4:27.0 2:13.5 View workout
10/15/13 5,000m 19:56.7 1:59.6 View workout
10/15/13 3,000m 10:24.3 1:44.0

6x500m.

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10/14/13 2,000m 8:00.3 2:00.0

Short and slow session tonight.

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10/13/13 5,000m 19:17.5 1:55.7 View workout
10/09/13 14,802m 1:00:00.0 2:01.6

Full hour tonight to get me over the 1 million meter total mark!

 View workout
10/08/13 6,502m 25:50.4 1:59.2 View workout
10/06/13 5,000m 19:09.9 1:54.9

Another few seconds closer to getting under 19 minutes. One sip of water less and I could have had it this time.

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10/03/13 500m 2:33.2 2:33.2

Warm-up

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10/03/13 5,000m 20:36.4 2:03.6 View workout
10/03/13 2,000m 7:47.2 1:56.8 View workout