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Paul Berge

Log

Date Workout Score Ave Comments Action
10/06/13 19:09.9 5,000m 1:54.9

Another few seconds closer to getting under 19 minutes. One sip of water less and I could have had it this time.

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10/03/13 2:33.2 500m 2:33.2

Warm-up

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10/03/13 20:36.4 5,000m 2:03.6 View workout
10/03/13 7:47.2 2,000m 1:56.8 View workout
10/03/13 7:10.1 2,000m 1:47.5

New 2k personal best and another step closer to sub 7:00. I followed this with another 2k and a 5k

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10/01/13 19:18.5 5,000m 1:55.8

Short and sweet tonight. Not quite as fast as I was hoping for, but I'll take it.

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09/30/13 4:04.6 1,014m 2:00.6 View workout
09/30/13 39:18.6 10,000m 1:57.9

My fastest 10k ever, and it puts me over 100k for September.

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09/29/13 30:00.0 7,556m 1:59.1 View workout
09/26/13 1:49.4 500m 1:49.4 View workout
09/26/13 1:48.2 500m 1:48.2 View workout
09/26/13 1:48.7 500m 1:48.7 View workout
09/26/13 30:00.0 7,603m 1:58.3

Another 10k tonight, on the road to a 100k total for the month

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09/25/13 1:42.9 500m 1:42.9 View workout
09/25/13 3:45.4 1,000m 1:52.7 View workout
09/25/13 5:44.3 1,500m 1:54.7 View workout
09/25/13 7:19.2 2,000m 1:49.8

5000m total.
2k @ 7:19,
1.5k @ 5:44,
1k @ 3:45,
500m a 1:42.9

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09/19/13 1:58.5 500m 1:58.5 View workout
09/19/13 7:54.1 2,000m 1:58.5 View workout
09/19/13 7:17.6 2,000m 1:49.4

Tired tonight, so I only managed a total of 4500m.

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09/18/13 39:30.5 10,000m 1:58.5

Only my 2nd 10k of the season, but this was almost 2 minutes faster than the first. I'll take it!

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09/17/13 7:37.9 2,000m 1:54.4 View workout
09/17/13 1:52.0 500m 1:52.0 View workout
09/17/13 10:00.0 3,016m 1:39.4

One of the most grueling workouts I have had in a while. 10x1min :1 min rest. Avg pace 1:39.4/500m!

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09/16/13 30:00.0 7,573m 1:58.8

My 3rd fastest 30 minute session ever and the first time breaking 7500m since July of last year.

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