Concept2 Logbook | Log for Paul Berge

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Paul Berge

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/14	5,000m	20:11.5	2:01.1	RowErg	Hwt		View workout
05/03/14	2,500m	9:21.2	1:52.2	RowErg	Hwt	5x500m.	View workout
04/28/14	2,000m	7:38.3	1:54.5	RowErg	Hwt	Another 2k for good measure.	View workout
04/28/14	4,083m	15:00.0	1:50.2	RowErg	Hwt	1:40 w/ 0:20s rest x 9	View workout
04/23/14	7,263m	30:00.0	2:03.9	RowErg	Hwt	Slower than I would have liked, but not terrible for my first 30 minute session in 5 months.	View workout
04/21/14	5,000m	19:22.7	1:56.2	RowErg	Hwt		View workout
04/19/14	2,000m	7:49.7	1:57.4	RowErg	Hwt		View workout
04/16/14	6,000m	23:29.9	1:57.4	RowErg	Hwt		View workout
04/14/14	5,000m	19:20.9	1:56.0	RowErg	Hwt	My fastest 5k since November of last year! It feels good to be back.	View workout
04/10/14	5,000m	18:47.1	1:52.7	RowErg	Hwt	<1>2000@7:33.4, 1500@5:43.1, 1000@3:45.2	View workout
04/08/14	5,000m	18:19.1	1:49.9	RowErg	Hwt	500m intervals x 10 w/ 1 minute rest. Avg: 1:49.9/500m.	View workout
04/06/14	1,746m	6:00.0	1:43.0	RowErg	Hwt		View workout
04/06/14	5,000m	19:43.7	1:58.3	RowErg	Hwt	Another small improvement.Now I have some work to do if I want to get back under 19:00.	View workout
04/05/14	5,000m	19:45.9	1:58.5	RowErg	Hwt	Finally back under 20 minutes!	View workout
04/02/14	500m	1:44.0	1:44.0	RowErg	Hwt		View workout
04/02/14	5,000m	20:20.8	2:02.0	RowErg	Hwt	Not quite there yet, but almost 30 seconds faster than last time.	View workout
03/31/14	5,000m	20:48.0	2:04.8	RowErg	Hwt	Still slower than I'd like to be, but this session felt really good. I'll be back under 20min very soon.	View workout
03/26/14	5,000m	20:33.3	2:03.3	RowErg	Hwt		View workout
03/24/14	4,500m	17:46.3	1:58.4	RowErg	Hwt		View workout
03/08/14	5,000m	19:14.3	1:55.4	RowErg	Hwt	<1>2000@7:41.0 1500@5:54.3 1000@3:51.0…	View workout

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