Concept2 Logbook | Log for Paul Berge

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Berge

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/15	20:22.6	5,000m	2:02.2	RowErg	A but more respectable this time. 20 minutes here I come again.	View workout
05/10/15	22:22.2	5,000m	2:14.2	RowErg	Still fighting the tail end of a cold, but had to get back on the rower.	View workout
04/30/15	7:41.7	2,000m	1:55.4	RowErg	A quick 2k to help keep me motivated. The new rowing season begins tomorrow.	View workout
04/23/15	20:55.0	5,000m	2:05.5	RowErg		View workout
03/29/15	19:45.6	5,000m	1:58.5	RowErg		View workout
03/23/15	19:06.0	5,000m	1:54.6	RowErg	2000 @ 7:36.7, 1500 @ 5:46.0, 1000 @ 3:55.5, 500 @ 1:47.8	View workout
03/21/15	19:39.7	5,000m	1:57.9	RowErg	Fastest 5k in a very long time. It's nice to work out in a basement that's not below zero for a change.	View workout
03/16/15	21:42.9	5,000m	2:10.2	RowErg		View workout
11/12/14	19:54.6	5,000m	1:59.4	RowErg	Finally a straight 5k in under 20. It's been too long.	View workout
11/10/14	19:06.1	5,000m	1:54.6	RowErg	2000 @ 7:40.0, 1500 @ 5:46.2, 1000 @ 3:50.8, 500 @ 1:49.1, 3 min rest between rounds	View workout
11/08/14	20:42.9	5,000m	2:04.2	RowErg		View workout
10/21/14	20:13.9	5,000m	2:01.3	RowErg		View workout
09/26/14	19:46.2	5,000m	1:58.6	RowErg	This was painful, it's amazing how fast I lose my conditioning when I get lazy.	View workout
09/22/14	11:28.0	3,000m	1:54.6	RowErg	6x500m to get me back into rowing after yet another month+ long break.	View workout
08/14/14	30:00.0	7,248m	2:04.1	RowErg	Slow and steady 30 minute session @ 20 s/m pace.	View workout
07/29/14	20:42.4	5,000m	2:04.2	RowErg	Another slow 5k.	View workout
07/13/14	20:37.8	5,000m	2:03.7	RowErg	A slow 5k after way too long of a break.	View workout
06/17/14	19:47.9	5,000m	1:58.7	RowErg		View workout
06/07/14	19:31.2	5,000m	1:57.1	RowErg		View workout
05/31/14	19:40.9	5,000m	1:58.0	RowErg	A nice easy 5k to close out the month of May with over 101,000 meters.	View workout
05/28/14	5:17.0	1,500m	1:45.6	RowErg	3x500	View workout
05/28/14	2:05.1	514m	2:01.6	RowErg		View workout
05/28/14	22:58.7	6,000m	1:54.8	RowErg	All time best 6k by a few seconds.	View workout
05/27/14	39:48.8	10,000m	1:59.4	RowErg	10k @ 1.2 second faster pace than last time and on my way to a 100k month.	View workout
05/24/14	16:00.0	4,315m	1:51.2	RowErg		View workout