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Paul Berge

Log

Date Workout Score Ave Comments Action
04/14/14 19:20.9 5,000m 1:56.0

My fastest 5k since November of last year! It feels good to be back.

 View workout
04/10/14 18:47.1 5,000m 1:52.7 <1>2000@7:33.4, 1500@5:43.1, 1000@3:45.2 View workout
04/08/14 18:19.1 5,000m 1:49.9

500m intervals x 10 w/ 1 minute rest. Avg: 1:49.9/500m.

 View workout
04/06/14 6:00.0 1,746m 1:43.0 View workout
04/06/14 19:43.7 5,000m 1:58.3

Another small improvement.Now I have some work to do if I want to get back under 19:00.

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04/05/14 19:45.9 5,000m 1:58.5

Finally back under 20 minutes!

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04/02/14 1:44.0 500m 1:44.0 View workout
04/02/14 20:20.8 5,000m 2:02.0

Not quite there yet, but almost 30 seconds faster than last time.

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03/31/14 20:48.0 5,000m 2:04.8

Still slower than I'd like to be, but this session felt really good. I'll be back under 20min very soon.

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03/26/14 20:33.3 5,000m 2:03.3 View workout
03/24/14 17:46.3 4,500m 1:58.4 View workout
03/08/14 19:14.3 5,000m 1:55.4 <1>2000@7:41.0 1500@5:54.3 1000@3:51.0… View workout
03/07/14 20:08.3 5,000m 2:00.8 View workout
03/04/14 20:57.7 5,000m 2:05.7 View workout
02/18/14 21:48.0 5,000m 2:10.8

Another slow 5k after being lazy for way too long.

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01/06/14 21:21.4 5,000m 2:08.1

Slowest 5k in a long time. Vacation is officially over.

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12/20/13 20:21.4 5,000m 2:02.1

It's been a while, but at least I did something after a 10 day break.

 View workout
12/09/13 18:43.8 5,000m 1:52.3

2000 @ 7:29.6, 1500 @ 5:42.5, 1000 @ 3:45.9, 500 @ 1:45.7, 3min rest between sets

 View workout
11/21/13 23:51.5 6,000m 1:59.2 View workout
11/19/13 8:58.8 2,500m 1:47.7

5x500m/1:00r
1:43.8, 1:43.7, 1:49.2, 1:51.1, 1:50.9

 View workout
11/19/13 30:00.0 7,756m 1:56.0

Another personal best 30 minute session.

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11/18/13 2:01.5 517m 1:57.5 View workout
11/18/13 1:50.8 500m 1:50.8 View workout
11/18/13 1:53.6 500m 1:53.6 View workout
11/18/13 1:48.6 500m 1:48.6 View workout