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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Berge

Log

Date Distance Time Pace Comments Action
03/07/14 5,000m 20:08.3 2:00.8 View workout
03/04/14 5,000m 20:57.7 2:05.7 View workout
02/18/14 5,000m 21:48.0 2:10.8

Another slow 5k after being lazy for way too long.

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01/06/14 5,000m 21:21.4 2:08.1

Slowest 5k in a long time. Vacation is officially over.

 View workout
12/20/13 5,000m 20:21.4 2:02.1

It's been a while, but at least I did something after a 10 day break.

 View workout
12/09/13 5,000m 18:43.8 1:52.3

2000 @ 7:29.6, 1500 @ 5:42.5, 1000 @ 3:45.9, 500 @ 1:45.7, 3min rest between sets

 View workout
11/21/13 6,000m 23:51.5 1:59.2 View workout
11/19/13 2,500m 8:58.8 1:47.7

5x500m/1:00r
1:43.8, 1:43.7, 1:49.2, 1:51.1, 1:50.9

 View workout
11/19/13 7,756m 30:00.0 1:56.0

Another personal best 30 minute session.

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11/18/13 517m 2:01.5 1:57.5 View workout
11/18/13 500m 1:50.8 1:50.8 View workout
11/18/13 500m 1:53.6 1:53.6 View workout
11/18/13 500m 1:48.6 1:48.6 View workout
11/18/13 500m 1:42.4 1:42.4 View workout
11/18/13 2,000m 7:15.2 1:48.8 View workout
11/14/13 5,000m 18:50.5 1:53.0

New personal best time! Finally back under 19 minutes.

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11/11/13 829m 6:00.0 3:37.1

Rest intervals.

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11/11/13 1,778m 6:00.0 1:41.2

6x 30s/30s rest
Avg pace: 1:41.2

 View workout
11/11/13 7,579m 30:00.0 1:58.7 View workout
11/09/13 5,000m 19:10.5 1:55.0 <1>2000@7:43.7, 1500@5:53.4, 1000@3:46.0 View workout