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Paul Berge

Log

Date Distance Time Pace Comments Action
11/10/14 5,000m 19:06.1 1:54.6

2000 @ 7:40.0, 1500 @ 5:46.2,
1000 @ 3:50.8,
500 @ 1:49.1, 3 min rest between rounds

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11/08/14 5,000m 20:42.9 2:04.2 View workout
10/21/14 5,000m 20:13.9 2:01.3 View workout
09/26/14 5,000m 19:46.2 1:58.6

This was painful, it's amazing how fast I lose my conditioning when I get lazy.

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09/22/14 3,000m 11:28.0 1:54.6

6x500m to get me back into rowing after yet another month+ long break.

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08/14/14 7,248m 30:00.0 2:04.1

Slow and steady 30 minute session @ 20 s/m pace.

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07/29/14 5,000m 20:42.4 2:04.2

Another slow 5k.

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07/13/14 5,000m 20:37.8 2:03.7

A slow 5k after way too long of a break.

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06/17/14 5,000m 19:47.9 1:58.7 View workout
06/07/14 5,000m 19:31.2 1:57.1 View workout
05/31/14 5,000m 19:40.9 1:58.0

A nice easy 5k to close out the month of May with over 101,000 meters.

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05/28/14 1,500m 5:17.0 1:45.6

3x500

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05/28/14 514m 2:05.1 2:01.6 View workout
05/28/14 6,000m 22:58.7 1:54.8

All time best 6k by a few seconds.

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05/27/14 10,000m 39:48.8 1:59.4

10k @ 1.2 second faster pace than last time and on my way to a 100k month.

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05/24/14 4,315m 16:00.0 1:51.2 View workout
05/24/14 418m 1:39.0 1:58.4 View workout
05/24/14 4,014m 16:54.3 2:06.3 View workout
05/22/14 500m 1:53.3 1:53.3 View workout
05/22/14 500m 1:46.6 1:46.6 View workout