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Paul Berge

Log

Date Distance Time Pace Comments Action
06/23/15 6,000m 23:39.3 1:58.2

2000m x 3 w/ 3 minutes rest.

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06/21/15 21,097m 1:27:42.7 2:04.7

My 2nd ever 1/2 marathon and more than a 4 minutes faster.

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06/18/15 5,000m 18:22.4 1:50.2

500m x 10 w/ 1 minute rest

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06/16/15 10,000m 39:46.8 1:59.3 View workout
06/14/15 500m 1:55.1 1:55.1 View workout
06/14/15 500m 1:53.7 1:53.7 View workout
06/14/15 500m 1:55.2 1:55.2 View workout
06/14/15 500m 1:38.4 1:38.4 View workout
06/14/15 500m 1:59.7 1:59.7 View workout
06/14/15 5,000m 19:17.5 1:55.7 View workout
06/12/15 2,504m 10:16.6 2:03.1 View workout
06/12/15 7,525m 30:00.0 1:59.6 View workout
06/09/15 500m 1:45.3 1:45.3 View workout
06/09/15 1,000m 3:46.6 1:53.3 View workout
06/09/15 1,500m 5:42.4 1:54.1 View workout
06/09/15 2,000m 7:29.6 1:52.4 View workout
06/07/15 10,000m 41:34.5 2:04.7

I almost gave up around 7500m,but I stuck with it and managed a strong finish.

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06/05/15 5,000m 20:00.0 2:00.0 View workout
06/02/15 5,000m 19:37.3 1:57.7 View workout
06/01/15 6,000m 22:01.3 1:50.1

500m x 12 w/ 1:00 rest.

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