Sign Up
9,469,407
Lifetime Meters
764,949
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Berge

Log

Date Workout Score Ave Comments Action
06/09/15 3:46.6 1,000m 1:53.3 View workout
06/09/15 5:42.4 1,500m 1:54.1 View workout
06/09/15 7:29.6 2,000m 1:52.4 View workout
06/07/15 41:34.5 10,000m 2:04.7

I almost gave up around 7500m,but I stuck with it and managed a strong finish.

 View workout
06/05/15 20:00.0 5,000m 2:00.0 View workout
06/02/15 19:37.3 5,000m 1:57.7 View workout
06/01/15 22:01.3 6,000m 1:50.1

500m x 12 w/ 1:00 rest.

 View workout
05/30/15 41:46.4 10,000m 2:05.3

The last time I did a 10k was almost exactly year ago. I need to keep this motivation going.

 View workout
05/28/15 1:49.7 500m 1:49.7 View workout
05/28/15 3:51.9 1,000m 1:55.9 View workout
05/28/15 5:52.5 1,500m 1:57.5 View workout
05/28/15 7:32.5 2,000m 1:53.1 View workout
05/27/15 19:33.1 5,000m 1:57.3

Another 20 seconds faster and my fastest 5k in almost a year.

 View workout
05/21/15 19:03.7 5,000m 1:54.3 <1>2000@7:33.0, 1500@5:49.9, 1000@3:49.5 View workout
05/19/15 30:00.0 7,306m 2:03.1

First longer distance row in a really long time. Next up, 10k.

 View workout
05/17/15 2:30.0 720m 1:44.1

30s w/ 30s rest x 5.

 View workout
05/17/15 15:00.0 4,033m 1:51.5

I thought it was time to up the intensity with some intervals. 1:40 w/ 20s rest x 9 rounds.

 View workout
05/16/15 19:53.7 5,000m 1:59.3

Back under 20 minutes!

 View workout
05/12/15 20:22.6 5,000m 2:02.2

A but more respectable this time. 20 minutes here I come again.

 View workout
05/10/15 22:22.2 5,000m 2:14.2

Still fighting the tail end of a cold, but had to get back on the rower.

 View workout
04/30/15 7:41.7 2,000m 1:55.4

A quick 2k to help keep me motivated. The new rowing season begins tomorrow.

 View workout
04/23/15 20:55.0 5,000m 2:05.5 View workout
03/29/15 19:45.6 5,000m 1:58.5 View workout
03/23/15 19:06.0 5,000m 1:54.6

2000 @ 7:36.7, 1500 @ 5:46.0, 1000 @ 3:55.5, 500 @ 1:47.8

 View workout
03/21/15 19:39.7 5,000m 1:57.9

Fastest 5k in a very long time. It's nice to work out in a basement that's not below zero for a change.

 View workout