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Paul Berge

Log

Date Distance Time Pace Comments Action
05/30/15 10,000m 41:46.4 2:05.3

The last time I did a 10k was almost exactly year ago. I need to keep this motivation going.

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05/28/15 500m 1:49.7 1:49.7 View workout
05/28/15 1,000m 3:51.9 1:55.9 View workout
05/28/15 1,500m 5:52.5 1:57.5 View workout
05/28/15 2,000m 7:32.5 1:53.1 View workout
05/27/15 5,000m 19:33.1 1:57.3

Another 20 seconds faster and my fastest 5k in almost a year.

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05/21/15 5,000m 19:03.7 1:54.3 <1>2000@7:33.0, 1500@5:49.9, 1000@3:49.5 View workout
05/19/15 7,306m 30:00.0 2:03.1

First longer distance row in a really long time. Next up, 10k.

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05/17/15 720m 2:30.0 1:44.1

30s w/ 30s rest x 5.

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05/17/15 4,033m 15:00.0 1:51.5

I thought it was time to up the intensity with some intervals. 1:40 w/ 20s rest x 9 rounds.

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05/16/15 5,000m 19:53.7 1:59.3

Back under 20 minutes!

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05/12/15 5,000m 20:22.6 2:02.2

A but more respectable this time. 20 minutes here I come again.

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05/10/15 5,000m 22:22.2 2:14.2

Still fighting the tail end of a cold, but had to get back on the rower.

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04/30/15 2,000m 7:41.7 1:55.4

A quick 2k to help keep me motivated. The new rowing season begins tomorrow.

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04/23/15 5,000m 20:55.0 2:05.5 View workout
03/29/15 5,000m 19:45.6 1:58.5 View workout
03/23/15 5,000m 19:06.0 1:54.6

2000 @ 7:36.7, 1500 @ 5:46.0, 1000 @ 3:55.5, 500 @ 1:47.8

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03/21/15 5,000m 19:39.7 1:57.9

Fastest 5k in a very long time. It's nice to work out in a basement that's not below zero for a change.

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03/16/15 5,000m 21:42.9 2:10.2 View workout
11/12/14 5,000m 19:54.6 1:59.4

Finally a straight 5k in under 20. It's been too long.

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