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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Berge

Log

Date Distance Time Pace Comments Action
05/22/14 500m 1:50.6 1:50.6 View workout
05/22/14 500m 1:49.9 1:49.9 View workout
05/22/14 500m 1:38.2 1:38.2 View workout
05/22/14 5,000m 19:02.4 1:54.2

A sub 19 minute was in my sights. Damn water break!

 View workout
05/20/14 500m 1:43.9 1:43.9 View workout
05/20/14 500m 1:47.3 1:47.3 View workout
05/20/14 500m 1:52.1 1:52.1 View workout
05/20/14 500m 1:50.9 1:50.9 View workout
05/20/14 500m 1:57.2 1:57.2 View workout
05/20/14 7,639m 30:00.0 1:57.8

Another 30 minute session under my belt, and 200m better than the last. Feeling so good I might just row some more!

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05/19/14 1,520m 6:05.9 2:00.3 View workout
05/19/14 2,000m 7:51.7 1:57.9 View workout
05/19/14 500m 1:56.6 1:56.6 View workout
05/19/14 2,000m 7:15.1 1:48.7

First 2k of the season and only 5 seconds away from my all time record.

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05/15/14 5,000m 19:32.9 1:57.2 View workout
05/13/14 5,000m 18:07.1 1:48.7

500m x 10. I wish my 5k was actually this fast.

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05/11/14 10,000m 40:13.7 2:00.6

My first 10k of the season. I was hoping for under 40 min, but I'll take it.

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05/10/14 5,000m 19:27.9 1:56.7 View workout
05/08/14 7,439m 30:00.0 2:00.9

1 or 2 fewer water breaks and I would have broken 7500m.

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05/07/14 6,000m 23:26.9 1:57.2

Nice 6k stress reliever after a long day at work.

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