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Paul Berge

Log

Date Workout Score Ave Comments Action
09/14/13 1:39.1 500m 1:39.1 View workout
09/14/13 30:00.0 7,042m 2:07.8

Not very fast today, but at least I got something done.

 View workout
09/10/13 8:59.4 2,000m 2:14.8 View workout
09/10/13 8:59.4 2,000m 2:14.8 View workout
09/10/13 8:08.4 2,000m 2:02.1 View workout
09/10/13 19:44.4 5,000m 1:58.4 View workout
09/05/13 10:00.0 2,969m 1:41.0

10x1minute w/ 1m rest

 View workout
09/05/13 7:52.5 2,000m 1:58.1

A little low rate (20spm) work following 10x1minute, 1 minute rest @ 1:41/500m avg pace.

 View workout
09/04/13 7:46.4 2,000m 1:56.6 View workout
09/04/13 8:30.7 2,000m 2:07.6 View workout
09/04/13 8:15.9 2,000m 2:03.9 View workout
09/04/13 7:17.6 2,000m 1:49.4

4x2000m: 8:15.9, 7:17.6(fastest this season), 8:30.7, 7:46.4.

 View workout
09/02/13 1:54.1 500m 1:54.1 View workout
09/02/13 1:55.4 500m 1:55.4 View workout
09/02/13 1:56.1 500m 1:56.1 View workout
09/02/13 1:57.4 500m 1:57.4 View workout
09/02/13 1:58.2 500m 1:58.2 View workout
09/02/13 1:53.8 500m 1:53.8 View workout
09/02/13 1:56.8 500m 1:56.8 View workout
09/02/13 1:55.5 500m 1:55.5 View workout
09/02/13 2:02.9 500m 2:02.9 View workout
09/02/13 1:44.3 500m 1:44.3 View workout
09/02/13 19:25.2 5,000m 1:56.5 View workout
08/30/13 1:45.9 500m 1:45.9 View workout
08/30/13 4:01.7 1,000m 2:00.8 View workout