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Paul Berge

Log

Date Workout Score Ave Comments Action
06/21/15 1:27:42.7 21,097m 2:04.7

My 2nd ever 1/2 marathon and more than a 4 minutes faster.

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06/18/15 18:22.4 5,000m 1:50.2

500m x 10 w/ 1 minute rest

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06/16/15 39:46.8 10,000m 1:59.3 View workout
06/14/15 1:55.1 500m 1:55.1 View workout
06/14/15 1:53.7 500m 1:53.7 View workout
06/14/15 1:55.2 500m 1:55.2 View workout
06/14/15 1:38.4 500m 1:38.4 View workout
06/14/15 1:59.7 500m 1:59.7 View workout
06/14/15 19:17.5 5,000m 1:55.7 View workout
06/12/15 10:16.6 2,504m 2:03.1 View workout
06/12/15 30:00.0 7,525m 1:59.6 View workout
06/09/15 1:45.3 500m 1:45.3 View workout
06/09/15 3:46.6 1,000m 1:53.3 View workout
06/09/15 5:42.4 1,500m 1:54.1 View workout
06/09/15 7:29.6 2,000m 1:52.4 View workout
06/07/15 41:34.5 10,000m 2:04.7

I almost gave up around 7500m,but I stuck with it and managed a strong finish.

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06/05/15 20:00.0 5,000m 2:00.0 View workout
06/02/15 19:37.3 5,000m 1:57.7 View workout
06/01/15 22:01.3 6,000m 1:50.1

500m x 12 w/ 1:00 rest.

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05/30/15 41:46.4 10,000m 2:05.3

The last time I did a 10k was almost exactly year ago. I need to keep this motivation going.

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05/28/15 1:49.7 500m 1:49.7 View workout
05/28/15 3:51.9 1,000m 1:55.9 View workout
05/28/15 5:52.5 1,500m 1:57.5 View workout
05/28/15 7:32.5 2,000m 1:53.1 View workout
05/27/15 19:33.1 5,000m 1:57.3

Another 20 seconds faster and my fastest 5k in almost a year.

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