Concept2 Logbook | Log for Paul Berge

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Berge

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/13	23:51.5	6,000m	1:59.2	RowErg		View workout
11/19/13	8:58.8	2,500m	1:47.7	RowErg	5x500m/1:00r 1:43.8, 1:43.7, 1:49.2, 1:51.1, 1:50.9	View workout
11/19/13	30:00.0	7,756m	1:56.0	RowErg	Another personal best 30 minute session.	View workout
11/18/13	2:01.5	517m	1:57.5	RowErg		View workout
11/18/13	1:50.8	500m	1:50.8	RowErg		View workout
11/18/13	1:53.6	500m	1:53.6	RowErg		View workout
11/18/13	1:48.6	500m	1:48.6	RowErg		View workout
11/18/13	1:42.4	500m	1:42.4	RowErg		View workout
11/18/13	7:15.2	2,000m	1:48.8	RowErg		View workout
11/14/13	18:50.5	5,000m	1:53.0	RowErg	New personal best time! Finally back under 19 minutes.	View workout
11/11/13	6:00.0	829m	3:37.1	RowErg	Rest intervals.	View workout
11/11/13	6:00.0	1,778m	1:41.2	RowErg	6x 30s/30s rest Avg pace: 1:41.2	View workout
11/11/13	30:00.0	7,579m	1:58.7	RowErg		View workout
11/09/13	19:10.5	5,000m	1:55.0	RowErg	<1>2000@7:43.7, 1500@5:53.4, 1000@3:46.0	View workout
11/09/13	19:27.8	5,000m	1:56.7	RowErg		View workout
11/05/13	16:51.1	4,500m	1:52.3	RowErg	1500x3. I was supposed to do 5 sets, but didn't have the energy tonight.	View workout
10/29/13	4:42.2	1,000m	2:21.1	RowErg	Cool down after my 10k.	View workout
10/29/13	39:12.0	10,000m	1:57.6	RowErg	Slightly faster, but still not under 39. Was doing really well until around 7000m, but slowed down a lot at the end.	View workout
10/27/13	3:38.2	1,000m	1:49.1	RowErg		View workout
10/27/13	1:58.6	500m	1:58.6	RowErg		View workout
10/27/13	30:00.0	7,609m	1:58.2	RowErg		View workout
10/26/13	7:16.3	2,000m	1:49.0	RowErg	Quick and easy 4x500m just to get the blood flowing.	View workout
10/21/13	5:00.0	1,476m	1:41.6	RowErg	5x1:00/1:00r	View workout
10/21/13	23:03.9	6,000m	1:55.3	RowErg	45 seconds faster than my 6k from this weekend. That's more like it. Next time under 23.	View workout
10/19/13	23:48.5	6,000m	1:59.0	RowErg		View workout