Sign Up
7,792,225
Lifetime Meters
696,612
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Berge

Log

Date Distance Time Pace Comments Action
10/06/13 5,000m 19:09.9 1:54.9

Another few seconds closer to getting under 19 minutes. One sip of water less and I could have had it this time.

 View workout
10/03/13 500m 2:33.2 2:33.2

Warm-up

 View workout
10/03/13 5,000m 20:36.4 2:03.6 View workout
10/03/13 2,000m 7:47.2 1:56.8 View workout
10/03/13 2,000m 7:10.1 1:47.5

New 2k personal best and another step closer to sub 7:00. I followed this with another 2k and a 5k

 View workout
10/01/13 5,000m 19:18.5 1:55.8

Short and sweet tonight. Not quite as fast as I was hoping for, but I'll take it.

 View workout
09/30/13 1,014m 4:04.6 2:00.6 View workout
09/30/13 10,000m 39:18.6 1:57.9

My fastest 10k ever, and it puts me over 100k for September.

 View workout
09/29/13 7,556m 30:00.0 1:59.1 View workout
09/26/13 500m 1:49.4 1:49.4 View workout
09/26/13 500m 1:48.2 1:48.2 View workout
09/26/13 500m 1:48.7 1:48.7 View workout
09/26/13 7,603m 30:00.0 1:58.3

Another 10k tonight, on the road to a 100k total for the month

 View workout
09/25/13 500m 1:42.9 1:42.9 View workout
09/25/13 1,000m 3:45.4 1:52.7 View workout
09/25/13 1,500m 5:44.3 1:54.7 View workout
09/25/13 2,000m 7:19.2 1:49.8

5000m total.
2k @ 7:19,
1.5k @ 5:44,
1k @ 3:45,
500m a 1:42.9

 View workout
09/19/13 500m 1:58.5 1:58.5 View workout
09/19/13 2,000m 7:54.1 1:58.5 View workout
09/19/13 2,000m 7:17.6 1:49.4

Tired tonight, so I only managed a total of 4500m.

 View workout