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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paul Berge

Log

Date Distance Time Pace Comments Action
09/18/13 10,000m 39:30.5 1:58.5

Only my 2nd 10k of the season, but this was almost 2 minutes faster than the first. I'll take it!

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09/17/13 2,000m 7:37.9 1:54.4 View workout
09/17/13 500m 1:52.0 1:52.0 View workout
09/17/13 3,016m 10:00.0 1:39.4

One of the most grueling workouts I have had in a while. 10x1min :1 min rest. Avg pace 1:39.4/500m!

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09/16/13 7,573m 30:00.0 1:58.8

My 3rd fastest 30 minute session ever and the first time breaking 7500m since July of last year.

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09/14/13 500m 1:39.1 1:39.1 View workout
09/14/13 7,042m 30:00.0 2:07.8

Not very fast today, but at least I got something done.

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09/10/13 2,000m 8:59.4 2:14.8 View workout
09/10/13 2,000m 8:59.4 2:14.8 View workout
09/10/13 2,000m 8:08.4 2:02.1 View workout
09/10/13 5,000m 19:44.4 1:58.4 View workout
09/05/13 2,969m 10:00.0 1:41.0

10x1minute w/ 1m rest

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09/05/13 2,000m 7:52.5 1:58.1

A little low rate (20spm) work following 10x1minute, 1 minute rest @ 1:41/500m avg pace.

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09/04/13 2,000m 7:46.4 1:56.6 View workout
09/04/13 2,000m 8:30.7 2:07.6 View workout
09/04/13 2,000m 8:15.9 2:03.9 View workout
09/04/13 2,000m 7:17.6 1:49.4

4x2000m: 8:15.9, 7:17.6(fastest this season), 8:30.7, 7:46.4.

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09/02/13 500m 1:54.1 1:54.1 View workout
09/02/13 500m 1:55.4 1:55.4 View workout
09/02/13 500m 1:56.1 1:56.1 View workout