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Paul Berge

Log

Date Workout Score Ave Comments Action
08/30/13 5:46.7 1,500m 1:55.5 View workout
08/30/13 7:25.7 2,000m 1:51.4 View workout
08/28/13 8:27.1 2,000m 2:06.7 View workout
08/28/13 7:58.3 2,000m 1:59.5 View workout
08/28/13 7:25.5 2,000m 1:51.3

3x2000m. 7:25.5, 7:58.3, 8:27.1

 View workout
08/27/13 10:30.8 2,163m 2:25.8

Just messing around trying to get closer to an even 10k for the day.

 View workout
08/27/13 30:00.0 7,365m 2:02.1 View workout
08/25/13 1:47.6 500m 1:47.6 View workout
08/25/13 3:55.3 1,000m 1:57.6 View workout
08/25/13 5:55.3 1,500m 1:58.4 View workout
08/25/13 7:31.7 2,000m 1:52.9

This was followed by 1500m @ 5:55, 1000m @ 3:55, 500m @ 1:47

 View workout
08/21/13 20:39.5 5,000m 2:03.9 View workout
08/19/13 2:20.6 500m 2:20.6 View workout
08/19/13 1:57.9 500m 1:57.9 View workout
08/19/13 1:57.5 500m 1:57.5 View workout
08/19/13 1:56.2 500m 1:56.2 View workout
08/19/13 1:51.5 500m 1:51.5 View workout
08/19/13 1:49.2 500m 1:49.2 View workout
08/19/13 1:47.3 500m 1:47.3 View workout
08/19/13 1:49.9 500m 1:49.9 View workout
08/16/13 20:43.4 5,000m 2:04.3 View workout
08/13/13 20:55.6 5,000m 2:05.5

Slow 5k, but at least I got my lazy ass on the rower after a 2 week hiatus.

 View workout
07/30/13 20:50.1 5,000m 2:05.0

None

 View workout
07/29/13 1:52.4 500m 1:52.4 View workout
07/29/13 3:52.9 1,000m 1:56.4 View workout