Paul Berge

Log

Date Workout Score Ave Comments Action
08/19/13 1:49.2 500m 1:49.2 View workout
08/19/13 1:47.3 500m 1:47.3 View workout
08/19/13 1:49.9 500m 1:49.9 View workout
08/16/13 20:43.4 5,000m 2:04.3 View workout
08/13/13 20:55.6 5,000m 2:05.5

Slow 5k, but at least I got my lazy ass on the rower after a 2 week hiatus.

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07/30/13 20:50.1 5,000m 2:05.0

None

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07/29/13 1:52.4 500m 1:52.4 View workout
07/29/13 3:52.9 1,000m 1:56.4 View workout
07/29/13 5:45.0 1,500m 1:55.0 View workout
07/29/13 7:35.8 2,000m 1:53.9 View workout
07/25/13 21:04.0 5,000m 2:06.4 View workout
07/17/13 20:15.2 5,000m 2:01.5

Not a very.good session. Way too hot today!

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07/11/13 30:00.0 7,251m 2:04.1

Easy 30 minute recovery session.

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07/10/13 1:38.6 500m 1:38.6

10x30s 30r
Total: 1433 1:44.6 avg

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07/10/13 1:49.4 500m 1:49.4 View workout
07/10/13 1:42.7 500m 1:42.7 View workout
07/10/13 1:48.6 500m 1:48.6 View workout
07/10/13 1:49.4 500m 1:49.4 View workout
07/10/13 1:42.7 500m 1:42.7 View workout
07/10/13 1:43.4 500m 1:43.4 View workout
07/10/13 1:38.0 500m 1:38.0 View workout
07/10/13 1:43.4 500m 1:43.4 View workout
07/10/13 1:51.9 500m 1:51.9 View workout
07/10/13 19:46.4 5,000m 1:58.6

None

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07/09/13 7:54.5 2,000m 1:58.6 View workout