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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Berge

Log

Date Distance Time Pace Comments Action
07/10/13 500m 1:49.4 1:49.4 View workout
07/10/13 500m 1:42.7 1:42.7 View workout
07/10/13 500m 1:43.4 1:43.4 View workout
07/10/13 500m 1:38.0 1:38.0 View workout
07/10/13 500m 1:43.4 1:43.4 View workout
07/10/13 500m 1:51.9 1:51.9 View workout
07/10/13 5,000m 19:46.4 1:58.6

None

 View workout
07/09/13 2,000m 7:54.5 1:58.6 View workout
07/09/13 2,000m 7:46.4 1:56.6 View workout
07/09/13 2,000m 7:24.8 1:51.2

3x2000m w/ 3 minute rest. Total time 23:05.8. 1:55.4/500m avg.

 View workout
07/02/13 10,000m 41:23.6 2:04.1

first 10k since July of last year and the times were within 1 second of one another.

 View workout
06/26/13 2,000m 8:10.3 2:02.5 View workout
06/26/13 2,000m 7:44.6 1:56.1 View workout
06/26/13 2,000m 7:30.1 1:52.5

3 x 2000m. 7:30.1, 7:44.6, 8:10.3

 View workout
06/24/13 500m 1:52.8 1:52.8 View workout
06/24/13 500m 1:52.2 1:52.2 View workout
06/24/13 500m 1:52.4 1:52.4 View workout
06/24/13 500m 1:50.3 1:50.3 View workout
06/24/13 5,000m 19:44.3 1:58.4

None

 View workout
06/22/13 500m 1:51.2 1:51.2 View workout