Sign Up
10,283,664
Lifetime Meters
191,466
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 7–13
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
Jul 20 Join the Concept2 Million Meter Club

Paul Berge

Log

Date Workout Score Ave Comments Action
03/04/14 20:57.7 5,000m 2:05.7 View workout
02/18/14 21:48.0 5,000m 2:10.8

Another slow 5k after being lazy for way too long.

 View workout
01/06/14 21:21.4 5,000m 2:08.1

Slowest 5k in a long time. Vacation is officially over.

 View workout
12/20/13 20:21.4 5,000m 2:02.1

It's been a while, but at least I did something after a 10 day break.

 View workout
12/09/13 18:43.8 5,000m 1:52.3

2000 @ 7:29.6, 1500 @ 5:42.5, 1000 @ 3:45.9, 500 @ 1:45.7, 3min rest between sets

 View workout
11/21/13 23:51.5 6,000m 1:59.2 View workout
11/19/13 8:58.8 2,500m 1:47.7

5x500m/1:00r
1:43.8, 1:43.7, 1:49.2, 1:51.1, 1:50.9

 View workout
11/19/13 30:00.0 7,756m 1:56.0

Another personal best 30 minute session.

 View workout
11/18/13 2:01.5 517m 1:57.5 View workout
11/18/13 1:50.8 500m 1:50.8 View workout
11/18/13 1:53.6 500m 1:53.6 View workout
11/18/13 1:48.6 500m 1:48.6 View workout
11/18/13 1:42.4 500m 1:42.4 View workout
11/18/13 7:15.2 2,000m 1:48.8 View workout
11/14/13 18:50.5 5,000m 1:53.0

New personal best time! Finally back under 19 minutes.

 View workout
11/11/13 6:00.0 829m 3:37.1

Rest intervals.

 View workout
11/11/13 6:00.0 1,778m 1:41.2

6x 30s/30s rest
Avg pace: 1:41.2

 View workout
11/11/13 30:00.0 7,579m 1:58.7 View workout
11/09/13 19:10.5 5,000m 1:55.0 <1>2000@7:43.7, 1500@5:53.4, 1000@3:46.0 View workout
11/09/13 19:27.8 5,000m 1:56.7 View workout
11/05/13 16:51.1 4,500m 1:52.3

1500x3. I was supposed to do 5 sets, but didn't have the energy tonight.

 View workout
10/29/13 4:42.2 1,000m 2:21.1

Cool down after my 10k.

 View workout
10/29/13 39:12.0 10,000m 1:57.6

Slightly faster, but still not under 39. Was doing really well until around 7000m, but slowed down a lot at the end.

 View workout
10/27/13 3:38.2 1,000m 1:49.1 View workout
10/27/13 1:58.6 500m 1:58.6 View workout