Concept2 Logbook | Log for Paul Berge

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Paul Berge

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/13	1:50.3	500m	1:50.3	RowErg		View workout
06/24/13	19:44.3	5,000m	1:58.4	RowErg	None	View workout
06/22/13	1:51.2	500m	1:51.2	RowErg		View workout
06/22/13	1:49.1	500m	1:49.1	RowErg		View workout
06/22/13	1:42.5	500m	1:42.5	RowErg		View workout
06/22/13	2:20.6	500m	2:20.6	RowErg		View workout
06/22/13	6:15.1	500m	6:15.1	RowErg		View workout
06/22/13	7:27.4	2,000m	1:51.8	RowErg	None	View workout
06/19/13	30:00.0	7,541m	1:59.3	RowErg	Almost 200m better than my last 30 minute attempt back in early May. Next time I will stay on pace for 7500m.	View workout
06/18/13	1:53.3	500m	1:53.3	RowErg	None	View workout
06/18/13	2:00.0	500m	2:00.0	RowErg	None	View workout
06/18/13	1:43.1	500m	1:43.1	RowErg	None	View workout
06/18/13	2:15.1	500m	2:15.1	RowErg	11x500m w/ 1 min rest 2:15.1 1:43.1 1:44.8 1:48.2 1:47.9 2:00 1:49.7 1:53.3 1:57.3 1:50.7 2:11 Total: 5500 @ 21:01.1	View workout
06/15/13	3:58.9	1,008m	1:58.5	RowErg	Tabata intervals.	View workout
06/15/13	20:21.9	5,000m	2:02.1	RowErg	None	View workout
06/13/13	1:51.0	500m	1:51.0	RowErg		View workout
06/13/13	3:59.7	1,000m	1:59.8	RowErg		View workout
06/13/13	5:55.4	1,500m	1:58.4	RowErg		View workout
06/13/13	7:39.8	2,000m	1:54.9	RowErg		View workout
06/12/13	21:37.8	5,000m	2:09.7	RowErg	None	View workout
05/01/13	30:00.0	7,273m	2:03.7	RowErg	None	View workout
04/10/13	20:54.9	5,000m	2:05.4	RowErg	Not quite where i used to be, but my first 5k in a long time that came anywhere near 20 minutes.	View workout
02/13/13	23:33.1	5,000m	2:21.3	RowErg	first row in a long time	View workout
08/14/12	19:49.4	5,000m	1:58.9	RowErg		View workout
07/30/12	30:00.0	7,555m	1:59.1	RowErg		View workout

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