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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Berge

Log

Date Distance Time Pace Comments Action
08/19/13 500m 1:57.5 1:57.5 View workout
08/19/13 500m 1:56.2 1:56.2 View workout
08/19/13 500m 1:51.5 1:51.5 View workout
08/19/13 500m 1:49.2 1:49.2 View workout
08/19/13 500m 1:47.3 1:47.3 View workout
08/19/13 500m 1:49.9 1:49.9 View workout
08/16/13 5,000m 20:43.4 2:04.3 View workout
08/13/13 5,000m 20:55.6 2:05.5

Slow 5k, but at least I got my lazy ass on the rower after a 2 week hiatus.

 View workout
07/30/13 5,000m 20:50.1 2:05.0

None

 View workout
07/29/13 500m 1:52.4 1:52.4 View workout
07/29/13 1,000m 3:52.9 1:56.4 View workout
07/29/13 1,500m 5:45.0 1:55.0 View workout
07/29/13 2,000m 7:35.8 1:53.9 View workout
07/25/13 5,000m 21:04.0 2:06.4 View workout
07/17/13 5,000m 20:15.2 2:01.5

Not a very.good session. Way too hot today!

 View workout
07/11/13 7,251m 30:00.0 2:04.1

Easy 30 minute recovery session.

 View workout
07/10/13 500m 1:38.6 1:38.6

10x30s 30r
Total: 1433 1:44.6 avg

 View workout
07/10/13 500m 1:49.4 1:49.4 View workout
07/10/13 500m 1:42.7 1:42.7 View workout
07/10/13 500m 1:48.6 1:48.6 View workout