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Log

Date Workout Score Ave Comments Action
02/15/10 29:43.3 7,000m 2:07.3

interval 1000meter under 1.55 per 500m

1000 meter recovery row

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02/11/10 14:43.6 2,562m 2:52.4

500mtr interval with 1 min rest 5 intervals done

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02/09/10 20:00.0 4,630m 2:09.5 View workout
02/08/10 20:59.0 5,000m 2:05.9 View workout
02/04/10 42:30.3 10,000m 2:07.5 View workout
01/31/10 1:00:00.0 14,003m 2:08.5

last 15mins really hard

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01/29/10 44:14.0 10,000m 2:12.7 View workout
01/27/10 30:00.0 7,027m 2:08.0 View workout
01/26/10 20:00.0 4,655m 2:08.8 View workout
01/24/10 43:00.0 10,000m 2:09.0 View workout
01/20/10 10:07.0 2,400m 2:06.4 View workout
01/19/10 21:38.0 5,000m 2:09.8 View workout
01/17/10 46:00.0 10,000m 2:18.0 View workout
01/15/10 30:00.0 6,177m 2:25.7 View workout
01/14/10 15:00.9 3,200m 2:20.7 View workout
03/25/09 40:00.0 8,363m 2:23.4 View workout
03/22/09 15:00.0 3,500m 2:08.5 View workout
03/11/09 39:56.5 8,000m 2:29.7 View workout
03/10/09 21:03.9 5,000m 2:06.3 View workout
03/08/09 45:27.9 10,000m 2:16.3 View workout
02/25/09 22:03.0 5,000m 2:12.3 View workout
02/23/09 30:00.0 6,852m 2:11.3 View workout