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Log

Date Workout Score Ave Comments Action
03/27/10 19:01.5 5,000m 1:54.1 View workout
03/26/10 30:00.0 6,772m 2:12.9 View workout
03/24/10 30:00.0 7,356m 2:02.3 View workout
03/23/10 30:00.0 6,902m 2:10.3 View workout
03/22/10 35:50.5 8,000m 2:14.4 View workout
03/20/10 30:00.0 6,602m 2:16.3 View workout
03/19/10 32:30.0 7,500m 2:10.0 View workout
03/18/10 32:11.3 7,500m 2:08.7 View workout
03/16/10 21:53.2 5,000m 2:11.3 View workout
03/15/10 23:49.1 5,000m 2:22.9 View workout
03/14/10 20:40.6 5,000m 2:04.0 View workout
03/13/10 20:52.4 5,000m 2:05.2 View workout
03/12/10 21:37.0 5,000m 2:09.7 View workout
03/10/10 22:28.7 5,000m 2:14.8 View workout
03/08/10 20:38.2 5,000m 2:03.8 View workout
03/07/10 21:37.1 5,000m 2:09.7 View workout
03/06/10 22:03.9 5,000m 2:12.3 View workout
03/05/10 21:25.9 5,000m 2:08.5 View workout
03/04/10 21:42.7 5,000m 2:10.2 View workout
03/03/10 20:54.0 5,000m 2:05.4 View workout
03/02/10 20:35.7 5,000m 2:03.5 View workout
02/21/10 45:29.0 10,000m 2:16.4

maintain heart rate below 135

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02/20/10 30:00.0 6,559m 2:17.2

objective maintain heart rate between 130 and 135

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02/18/10 20:05.5 5,000m 2:00.5 View workout
02/17/10 32:00.0 4,417m 3:37.3

interval training.

1min 1 rest
2min 2 rest
3min 3 rest
4min 4 rest
3min 3 rest
2min 2 rest
1min 1 rest

…		 View workout