Nick French

Log

Date Workout Score Ave Comments Action
03/03/10 1:00:00.0 15,705m 1:54.6 View workout
02/22/10 50:00.0 13,107m 1:54.4 View workout
02/15/10 1:00:00.0 15,577m 1:55.5 View workout
02/08/10 1:00:00.0 15,333m 1:57.3 View workout
02/01/10 37:49.0 10,000m 1:53.4 View workout
01/25/10 1:00:00.0 15,614m 1:55.2 View workout
01/21/10 1:00:00.0 15,695m 1:54.6 View workout
01/18/10 1:00:00.0 15,267m 1:57.9 View workout
01/09/10 1:00:00.0 15,107m 1:59.1 View workout
11/30/09 18:46.0 5,000m 1:52.6 View workout
11/18/09 37:27.0 10,000m 1:52.3 View workout
11/16/09 22:34.0 6,000m 1:52.8 View workout
04/02/09 30:00.0 7,636m 1:57.8 View workout
03/26/09 25:00.0 6,491m 1:55.5 View workout
03/24/09 30:00.0 7,716m 1:56.6 View workout
03/19/09 31:06.4 8,000m 1:56.6 View workout
03/16/09 1:03:02.4 16,000m 1:58.2 View workout
03/05/09 30:00.0 7,903m 1:53.8 View workout
03/03/09 1:01:00.0 16,000m 1:54.3

inc 4 min break after first 8km

View workout
02/26/09 30:00.0 7,993m 1:52.5 View workout
02/25/09 6:45.4 2,000m 1:41.3 View workout
01/15/09 40:00.0 10,337m 1:56.0 View workout
11/25/08 20:00.0 4,852m 2:03.6 View workout
11/25/08 7:01.1 2,000m 1:45.2 View workout