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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
01/20/14 10,325m 45:00.0 2:10.7 View workout
01/18/14 9,262m 40:00.0 2:09.5

sudation

 View workout
01/17/14 9,182m 40:00.0 2:10.6

Sudation

 View workout
01/16/14 8,065m 35:00.0 2:10.1

Sudation

View workout
01/15/14 6,945m 30:00.0 2:09.5

sudation pull

 View workout
01/14/14 7,002m 30:00.0 2:08.5

slow pace

 View workout
01/13/14 9,148m 35:00.0 1:54.7 View workout
01/12/14 11,625m 50:00.0 2:09.0 View workout
01/10/14 8,496m 35:00.0 2:03.5 View workout
01/09/14 8,079m 35:00.0 2:09.9 View workout
01/08/14 8,278m 35:00.0 2:06.8 View workout
01/07/14 8,744m 35:00.0 2:00.0 View workout
01/06/14 8,352m 35:00.0 2:05.7 View workout
01/05/14 8,366m 35:00.0 2:05.5 View workout
01/04/14 8,697m 35:00.0 2:00.7 View workout
01/03/14 7,071m 30:00.0 2:07.2

still not below 2:07.0 so need to keep pb at 2:12.9

 View workout
01/02/14 8,540m 35:00.0 2:02.9 View workout
01/01/14 8,967m 35:00.0 1:57.0 View workout
12/30/13 8,504m 35:00.0 2:03.4 View workout
12/29/13 8,615m 35:00.0 2:01.8 View workout