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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
03/15/10 10,000m 38:58.5 1:56.9 View workout
03/14/10 11,113m 42:26.0 1:54.5

Relax Goal was 10k

 View workout
03/13/10 5,000m 19:02.9 1:54.2

Relax

 View workout
03/12/10 10,000m 38:42.0 1:56.1 View workout
03/12/10 5,471m 21:03.3 1:55.4 View workout
03/11/10 5,000m 18:59.0 1:53.9 View workout
03/10/10 10,000m 38:31.9 1:55.5 View workout
03/10/10 5,000m 18:58.1 1:53.8 View workout
03/09/10 5,000m 18:55.2 1:53.5 View workout
03/08/10 10,000m 38:38.7 1:55.9 View workout
03/08/10 5,000m 18:56.9 1:53.6 View workout
03/07/10 10,000m 38:31.6 1:55.5 View workout
03/06/10 7,784m 30:00.0 1:55.6

Relax sans le pace boat sans se soucier de rien

 View workout
03/05/10 10,000m 38:18.4 1:54.9

Sans se soucier de la cadence ni du chono

 View workout
03/05/10 4,000m 15:38.6 1:57.3

cool pace to complete 1 h

 View workout
03/05/10 11,368m 45:06.8 1:59.0

Stop to change tee shirt

 View workout
03/04/10 5,000m 19:08.1 1:54.8

5:57 (morning)

 View workout
03/03/10 10,000m 39:09.7 1:57.4

Relax

 View workout
03/03/10 5,000m 18:59.2 1:53.9 View workout
03/02/10 10,000m 39:00.8 1:57.0 View workout